Mental Health Archives - Page 4 of 26

Salt Stomping: Does the Trend Really Work?

Salt stomping is the latest TikTok nighttime ritual, promising better sleep, less stress and a boost of magnesium. But what happens when we put the viral claims to the test?

Wellness Raves: Why Sober Dance Parties Are the New Self-Care

Wellness raves are bringing music, movement and community to a new kind of social experience, without alcohol or drugs. But beyond the trend, is there real science behind the joy?

NDRRMC Alerts and Anxiety: Why the Alarm Feels So Intense

That sudden NDRRMC alarm can make your heart race before you have even read the message. Here’s why alarming sounds trigger such a strong response and how to help your body settle afterward.

The September Spark: Deepening Our Roots for the Golden Season

As September ushers in the Ber months, familiar songs, flavors and traditions awaken memories of home. Discover why nostalgia matters and what we can carry forward into the season.

Finally, Touch Some Grass: The Benefits of Forest Bathing

Forest bathing asks us to do something wonderfully simple: slow down. Here's what the research says about spending unhurried, mindful time among trees.

Wellness in the Himalayas: What Bhutan and Nepal Can Teach Us About Well-Being

Wellness in Bhutan and Nepal reaches beyond spas and retreats, connecting health with community, culture, spirituality, traditional knowledge and the natural environment.

Mindfulness Apps: How Meditation and Sleep Apps Can Help You Make Space for Calm

Mindfulness apps can make meditation, breathing exercises and sleep practices easier to fit into everyday life. Here's what the research says and how to choose one that fits your needs.

The Quiet Work of Staying Well: Everyday Habits for Better Health

Staying well rarely comes down to one extraordinary remedy. It grows from the quieter habits that support the body every day from adequate sleep and nourishing food to vaccination, hydration and timely medical care.

The Silent Retreat: Digital Detox to Reconnect With Yourself

In a world that keeps asking for our attention, creating periods of intentional quiet may help us step away from digital noise and reconnect with ourselves.

Ethical Investing — How to Put Your Money Into Investments That Reflect the World You Want to Live In

Your investments can do more than pursue financial returns. Learn how ethical investing, ESG funds and sustainable finance allow Filipino investors to consider environmental and social factors while still paying attention to risk, fees and long-term financial goals.

Mental Health

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