Disease Prevention

Stay ahead of illness with proactive, smart health choices

INFOGRAPHIC: Smart Habits for Safer, Healthier Connections

Nobody wants to be lonely; everybody wants to be healthy. Sexual health is necessary in a meaningful connection.

10 Ways Donated Blood Saves Lives: A Lifesaving Gift

Donated blood combats life-threatening diseases like cancer, sickle cell, and thalassemia. Learn how your donation helps and the 10 ways it saves lives.

Navigating Sexual Health in Today’s Dating Era

Empower your dating life and make smarter sexual health decisions by staying informed. This guide provides clear strategies for safe sex practices and open communication for effective disease prevention.

Seven Key Strategies for Cancer Prevention: A Guide to Reducing Your Risk

If cancer runs in your family, you may possibly reduce your risk through these 7 key strategies. Get started today.

Fighting the Flu: A Guide to Vaccination, Prevention, and Treatment in the Philippines

Annual flu vaccination, starting at six months of age, is the most effective way to protect against influenza and its potentially serious complications.

Lower Your Cancer Risk Today: Simple Steps to Take

Lower your cancer risk today with simple, actionable steps. Expert advice from Dr. Zoe Arugay-Magat reveals how lifestyle changes and a holistic approach can significantly reduce your chances of developing this disease.

Alternative Therapies To Ease Cancer Symptoms

Alternative therapies like acupuncture, cognitive behavioral therapy, massage, Tai Chi, and music therapy can help ease cancer symptoms but should be discussed with a physician first.

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.