Disease Prevention

Stay ahead of illness with proactive, smart health choices

6-6-6: The Walking Routine That May Get Us Moving Again

Six minutes to warm up, 60 minutes to walk, six minutes to cool down. The 6-6-6 routine is simple, but its biggest benefit may be helping us turn walking into a habit.

Salt Stomping: Does the Trend Really Work?

Salt stomping is the latest TikTok nighttime ritual, promising better sleep, less stress and a boost of magnesium. But what happens when we put the viral claims to the test?

Lymphatic Walking: Does It Really Work? The Science Explained

Lymphatic walking is making waves on social media, promising better lymph flow, less bloating and even a natural “detox.” But how much of the trend is science and how much is wellness hype?

Celebrating Maternal Love and Affordable Healthcare

Generika Drugstore celebrates the everyday ginhawa of Filipino families through stories of maternal love, affordable healthcare and access to medicines under PhilHealth YAKAP GAMOT.

Finally, Touch Some Grass: The Benefits of Forest Bathing

Forest bathing asks us to do something wonderfully simple: slow down. Here's what the research says about spending unhurried, mindful time among trees.

The Meniscus, the Mandate and the Art of Learning to Bend

A recent knee injury involving Senator Jinggoy Estrada has brought attention to the meniscus. Here's what a torn meniscus is, how it happens, when to seek care and what it can teach us about carrying life's weight.

The Quiet Work of Staying Well: Everyday Habits for Better Health

Staying well rarely comes down to one extraordinary remedy. It grows from the quieter habits that support the body every day from adequate sleep and nourishing food to vaccination, hydration and timely medical care.

Senior Mobility: How to Stay Strong, Steady and Independent as You Age

Mobility is more than exercise. It is the strength, balance and confidence to get out of a chair, climb stairs, walk safely and continue doing the things that make life feel like your own.

Healthy Skin Aging: Simple Habits to Protect Skin and Elasticity

Aging is not something we need to defeat. Learn how sun protection, balanced nutrition, movement, recovery and gentle skincare can help protect skin health and elasticity as the years pass.

Gut Health and Fermented Foods: What to Eat for a Healthier Microbiome

Your gut and brain are in constant communication, but improving gut health can be simple. Discover how fermented foods, dietary fiber and everyday meals can support a diverse microbiome and how to incorporate them realistically.

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.