Disease Prevention

Stay ahead of illness with proactive, smart health choices

The Pink Ribbon Has No Face Like His: What Men Need to Know About Breast Cancer

Breast cancer is uncommon in men, but it is not impossible. Because many people still associate the disease exclusively with women, symptoms in men can be overlooked or dismissed. Here is what every man, and the people who care about him, should know about the warning signs, risk factors, diagnosis and treatment.

Strokes Aren’t Just an Older Person’s Disease: What the Twenty-Somethings Should Know

Stroke is more common with age, but younger adults can experience one, too. Learn the risk factors, recognize B.E. F.A.S.T. warning signs, and know when to seek emergency help.

5 Pearls to Stay Beautiful and Hopeful During Chemotherapy

Chemotherapy can affect your hair, skin, nails, and mouth. A dermatologist shares five gentle self-care tips to help you manage common changes and feel more comfortable during treatment.

When Your Teen Is Not Okay: A Science-Backed Guide to Anxiety, Depression, and How Families Can Help

Teenagers do not always know how to explain what they are feeling. Learn how parents and grandparents can recognize signs of distress, support healthy routines, talk about social media, and help young people find professional care when needed.

How to Lower Cholesterol: 5 Evidence-Based Strategies

High cholesterol does not always cause symptoms, but it can increase your risk of heart disease and stroke. Discover five evidence-based ways to manage cholesterol, improve your daily habits, and work with your healthcare professional to protect your heart.

Flood-Related Stress: How Filipino Families Can Cope and Recover

For Filipino families, repeated flooding can mean more than damaged homes and disrupted routines. It can also bring fear, anxiety, and emotional exhaustion. Here’s how families and communities can protect their mental well-being, find support, and begin to recover.

Manila’s Air Quality Problem: What PM2.5 Levels Are Actually Doing to Your Lungs

Fine-particle pollution can penetrate deep into the lungs and contribute to serious health problems. Discover what PM2.5 levels mean for Metro Manila, where the pollution comes from, and how you can reduce your exposure.

How Much Does It Cost to Be Healthy?

For many Filipino families, eating well is about more than knowing what belongs on the plate, it is about what the budget can afford. Discover the realities of food costs and small ways to make everyday meals more nourishing.

The Irony of Cervical Cancer: A Preventable Disease, a Persistent Crisis

Cervical cancer remains a persistent health crisis in the Philippines despite effective prevention methods. Discover how HPV vaccination, cervical screening, and timely follow-up can help save lives.

Wearable Overload: Does Tracking Every Metric Actually Improve Health, or Just Anxiety?

Smartwatches and fitness trackers can encourage movement and flag potential heart rhythm problems. But unreliable metrics and constant monitoring can also fuel anxiety. Here’s how to use wearable technology wisely.

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.