Disease Prevention

Stay ahead of illness with proactive, smart health choices

The Art of the Slow Weekend: Why Your Nervous System Needs Time to Recover

Many weekends no longer feel restful. Instead, they become an extension of the workweek. Discover how intentional recovery, backed by neuroscience and behavioral research, can help restore your nervous system and improve long-term well-being.

Savoring the Flow: What Recent Legal Battles Teach Us About Pacing Our Vitality

Recent high-profile legal battles, including the July 2025 Panera "Charged Lemonade" settlements, highlight the urgent need to understand caffeine's impact on cardiovascular health. Discover the vital medical differences between an acute caffeine overdose and chronic cardiomyopathy, and learn how the simple science of pacing your vitality can protect your heart.

The Slow Violence of Workplace Incivility

Not all toxic workplaces are defined by shouting matches or outright bullying. More often, stress builds through everyday acts of disrespect that quietly erode confidence and psychological safety. Discover what science says about workplace incivility and how to protect your mental well-being without losing your sense of self.

The Battle of the Generics

Generic medicines often cost less than branded drugs, but are they just as safe and effective? Battle of the Generics explores the science behind generic medications, clears up common misconceptions, and explains how informed conversations with healthcare professionals can help you make the best choice for your health.

The Anti-Algorithm Diet: Debunking Social Media Wellness and Finding Our Own Health Vibe

Every scroll promises a better body, a healthier lifestyle, or a miracle solution. But how much of what we see online is actually good for us? The Anti-Algorithm Diet explores how to filter health advice, embrace evidence over hype, and build wellness habits that truly fit your life.

Paper Trail

Health history is more than medical breakthroughs. It is the story of how a nation learns, heals, and grows. Paper Trail explores four decades of The Philippine STAR's reporting on public health, scientific progress, disease prevention, and the evolving conversations that continue today through Joyful Wellness.

Rezostar: The Company Behind Everyday Wellness

For nearly two decades, Rezostar has quietly connected healthcare professionals, retailers, and Filipino households through trusted medical supplies, wellness brands, and practical healthcare solutions. Discover how the company continues to make everyday wellness more accessible across the Philippines.

Living Beyond Alopecia

Hair loss can affect far more than appearance. In this heartfelt feature, JC Abong shares his journey through grief, alopecia, and recovery, reminding us that healing begins with hope, evidence-based care, and the courage to keep moving forward.

Five Lifestyle Habits That Can Help Manage PMOS (Formerly PCOS)

PMOS is more than a reproductive condition. Learn five evidence-based lifestyle habits, from balanced nutrition and exercise to sleep, stress management, and self-compassion, that can help support hormone balance and long-term health.

Magnesium for Better Sleep: Which Form Does Science Support?

Magnesium has become one of the most talked-about supplements for better sleep. Learn what current science says about magnesium glycinate, citrate, L-threonate, and oxide, and why supplements work best alongside healthy sleep habits.

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.