Longevity

Live not just longer, but stronger, healthier, and happier

The Art of the Slow Weekend: Why Your Nervous System Needs Time to Recover

Many weekends no longer feel restful. Instead, they become an extension of the workweek. Discover how intentional recovery, backed by neuroscience and behavioral research, can help restore your nervous system and improve long-term well-being.

Savoring the Flow: What Recent Legal Battles Teach Us About Pacing Our Vitality

Recent high-profile legal battles, including the July 2025 Panera "Charged Lemonade" settlements, highlight the urgent need to understand caffeine's impact on cardiovascular health. Discover the vital medical differences between an acute caffeine overdose and chronic cardiomyopathy, and learn how the simple science of pacing your vitality can protect your heart.

Paper Trail

Health history is more than medical breakthroughs. It is the story of how a nation learns, heals, and grows. Paper Trail explores four decades of The Philippine STAR's reporting on public health, scientific progress, disease prevention, and the evolving conversations that continue today through Joyful Wellness.

Intermittent Fasting: Separating Evidence from Wellness Trends

Intermittent fasting has become one of today's most popular wellness trends. But does it really work? Explore the science behind its benefits, limitations, and who should avoid it.

Wellness Myths vs. Science: How to Make Smarter Health Choices

Every scroll promises another wellness trend, but what does science actually say? This week's Sunday Edit explores how curiosity, credible research, and practical habits can help us make wiser health decisions.

Healthway One Ayala: A Wellness Shift Toward Prevention

A new clinic opening is usually just another business story. But Healthway One Ayala tells a bigger one. Discover why preventive health screening is becoming one of today's most important wellness shifts and how changing the way we think about checkups may be one of the greatest investments we can make in our future health.

The Joyful Wellness Sunday Edit

Wellness is about noticing the habits that quietly improve our lives. In this first edition of The Joyful Wellness Sunday Edit, discover five science-backed shifts changing the way we think about health and five hopeful changes that could make the future healthier, kinder, and more joyful for everyone.

How Healthy Are You, Really? A Science-Based Guide

Many of today's leading diseases develop silently for years before symptoms appear. Discover the science behind preventive health, the essential biomarkers every adult should know, and why understanding your body's numbers is one of the most powerful investments you can make in lifelong wellness.

What Can a Filipino Do Today to Become Healthier Tomorrow?

Discover how small, informed choices can help every Filipino build a healthier future through science, community, and practical wellness.

Wellness Finds Its Place in Everyday Life

After nearly two decades, Rezostar continues to master something that feels increasingly relevant in today's fast-moving world.

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.