Longevity

Live not just longer, but stronger, healthier, and happier

6-6-6: The Walking Routine That May Get Us Moving Again

Six minutes to warm up, 60 minutes to walk, six minutes to cool down. The 6-6-6 routine is simple, but its biggest benefit may be helping us turn walking into a habit.

The Philippine Star and Joyful Wellness Join Beauty + Health & Wellness Manila 2026 as Official Media Partners

Beauty + Health & Wellness Manila celebrates its 10th anniversary this September, bringing beauty, health, wellness and innovation to SMX Manila with The Philippine Star and Joyful Wellness as official media partners.

The Changing Meaning of Beauty: Ultherapy PRIME Comes to Makati Medical Center

Makati Medical Center introduces Ultherapy PRIME, the next generation of non-invasive lifting technology, as science, aesthetics and the idea of aging beautifully converge.

Wellness Raves: Why Sober Dance Parties Are the New Self-Care

Wellness raves are bringing music, movement and community to a new kind of social experience, without alcohol or drugs. But beyond the trend, is there real science behind the joy?

Lymphatic Walking: Does It Really Work? The Science Explained

Lymphatic walking is making waves on social media, promising better lymph flow, less bloating and even a natural “detox.” But how much of the trend is science and how much is wellness hype?

SLOWING DOWN THE CLOCK

Aging is not something to cure. Discover simple, evidence-based ways to protect your skin, nourish your body, keep moving and age with greater care and less fear.

The Quiet Work of Staying Well: Everyday Habits for Better Health

Staying well rarely comes down to one extraordinary remedy. It grows from the quieter habits that support the body every day from adequate sleep and nourishing food to vaccination, hydration and timely medical care.

Senior Mobility: How to Stay Strong, Steady and Independent as You Age

Mobility is more than exercise. It is the strength, balance and confidence to get out of a chair, climb stairs, walk safely and continue doing the things that make life feel like your own.

Healthy Skin Aging: Simple Habits to Protect Skin and Elasticity

Aging is not something we need to defeat. Learn how sun protection, balanced nutrition, movement, recovery and gentle skincare can help protect skin health and elasticity as the years pass.

Ethical Investing — How to Put Your Money Into Investments That Reflect the World You Want to Live In

Your investments can do more than pursue financial returns. Learn how ethical investing, ESG funds and sustainable finance allow Filipino investors to consider environmental and social factors while still paying attention to risk, fees and long-term financial goals.

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.