Longevity

Live not just longer, but stronger, healthier, and happier

Over Half of Working-Age Filipinos Are Overweight, National Data Show

National nutrition and mortality data reveal that most working-age Filipinos are now overweight or obese, reinforcing concerns about diet, celebrations, and long-term health risks.

What 10 Years Did to Your Body—According to Science

Your body has been updating quietly for the past ten years. This science-informed, playful guide explains what really changes over time—and how to work with your body, not against it.

Slow Mornings, Stronger Minds

How we begin the day quietly shapes how we think, feel, and cope. Research shows that slow, intentional mornings support mental clarity and emotional resilience.

Philippines Strengthens Hepatitis Prevention and Liver Cancer Screening

January’s Liver Cancer and Viral Hepatitis Awareness Month highlights why timely vaccination, screening, and surveillance remain critical to reducing liver cancer deaths in the Philippines.

January Festivals Highlight Social Connection and Health

January festivals such as Sinulog and Kasadyahan draw millions into shared spaces that research increasingly links to social connection and well-being, when gatherings are safe and inclusive.

Longevity Diet Trends Rise as Filipinos Face Aging and Rising Health Costs

As health costs rise and the Philippines approaches an aging population, longevity-focused diets are gaining attention as tools to reduce disease risk and protect long-term well-being.

Heat and crowds strain health services at annual Black Nazarene feast in Manila

Every January, millions join Manila’s Black Nazarene Traslación, where extreme heat and dense crowds repeatedly trigger preventable medical emergencies. Health authorities say hydration, early care, and preparedness are essential to sustaining devotion safely.

Joyful Wellness 2026 Intentions

Not resolutions, but intentions—how we’re choosing health, balance, and joy in 2026.

Global Ageing Raises Mental Health Risks for Older Adults

Global ageing is accelerating mental health risks among older adults, with WHO and Philippine data showing rising loneliness, depression, and gaps in support systems.

Studies Link Holiday Social Gatherings to Better Health Outcomes

Based on global and Philippine data showing loneliness as a growing public health risk, health experts say December’s holiday gatherings, when made safe and supportive, can help strengthen social connection linked to better mental health and longer life.

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.