Longevity

Live not just longer, but stronger, healthier, and happier

The Joy of a Slow Sunday: Faith, Family, Food, and Time to Breathe

Sundays need not be packed with errands or plans. From a quiet prayer and a shared family meal to a neighborhood walk or a favorite movie, discover how small rituals can help you reconnect, recharge, and welcome the week ahead.

Manila’s Air Quality Problem: What PM2.5 Levels Are Actually Doing to Your Lungs

Fine-particle pollution can penetrate deep into the lungs and contribute to serious health problems. Discover what PM2.5 levels mean for Metro Manila, where the pollution comes from, and how you can reduce your exposure.

Wearable Overload: Does Tracking Every Metric Actually Improve Health, or Just Anxiety?

Smartwatches and fitness trackers can encourage movement and flag potential heart rhythm problems. But unreliable metrics and constant monitoring can also fuel anxiety. Here’s how to use wearable technology wisely.

The Reality of Keeping it Together

People can appear to be coping while struggling inside. Explore the difference between healthy coping and emotional masking, the pressures behind workplace burnout, and why acknowledging our feelings matters.

The Joint–Heart Connection: What Arthritis and Cholesterol Can Tell Us About Aging Well

Arthritis may affect more than your joints. Discover how inflammation, cholesterol and heart health intersect and what you can do to support longevity.

Knowledge Is Power: Manila Doctors Hospital Brings Breast Cancer Awareness to Life

Manila Doctors Hospital’s “Knowledge Is Power: Cancer Education for All” brings experts, patients and survivors together to promote breast health, early detection and hope.

Gen Z Is Drinking Less—But Are They Really a “Sober Generation”?

Young people may be drinking less, but the “sober generation” label doesn't tell the whole story. New data point to a more complicated shift toward moderation and intentional drinking.

The Vitamin We’re Forgetting

The vitamin aisle promises better health in a bottle. But do most of us actually need supplements? Here's what science says and when a pill really can help.

The Ber-Month Wind-Down: A 5-Minute Twilight Meditation

As daylight fades, five quiet minutes can create a gentle transition between the demands of the day and the evening ahead. Try this simple twilight meditation using cyclic sighing.

Diabetes, Obesity, and the Longevity Conversation Nobody’s Having

Longevity is often framed around supplements, sleep trackers and optimization. But for Filipinos, rising obesity and diabetes may tell a much more important story about how many healthy years we actually get to live.

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.