Mental Health

Build resilience, reduce stress, and prioritize your peace of mind

The Ghosts We Carry: From White Ladies to Unanswered Messages, the Things That Haunt Us

Some ghosts wear white. Others leave us on read. From familiar Filipino folklore and unexplained encounters to old memories, grief, and sleep paralysis, explore the many ways we experience the things that haunt us—and what they reveal about being human.

Undas and Emotional Well-Being: The Quiet Comfort of Remembering Those We Love

Every Undas, Filipino families gather to remember those who have passed. Beyond candles, flowers, and prayers, the tradition offers something deeply meaningful: an opportunity to reconnect with family, preserve stories, and find comfort in the people and memories that remain.

Where to Get Free Mental Health Medicines in Metro Manila

Struggling with the cost of psychiatric medication? Learn how Metro Manila residents can request selected free mental health medicines through the DOH’s Medicine Access Program.

How to Be a Better Coworker: 7 Small Habits That Make Work Healthier

A healthier workplace begins with small, everyday choices. Discover seven practical ways to communicate clearly, respect colleagues' time, build trust, and make teamwork better for everyone.

The Joy of a Slow Sunday: Faith, Family, Food, and Time to Breathe

Sundays need not be packed with errands or plans. From a quiet prayer and a shared family meal to a neighborhood walk or a favorite movie, discover how small rituals can help you reconnect, recharge, and welcome the week ahead.

Understanding Autism Through Compassion: What Every Family Should Know

Autism affects how people communicate, process sensory information, and experience the world, but no two autistic people are exactly alike. Learn what autism means, how individualized support can help, and how families and communities can replace judgment with understanding.

When Your Teen Is Not Okay: A Science-Backed Guide to Anxiety, Depression, and How Families Can Help

Teenagers do not always know how to explain what they are feeling. Learn how parents and grandparents can recognize signs of distress, support healthy routines, talk about social media, and help young people find professional care when needed.

OCD, ADHD, and Autism: When the Signs Overlap, How Can You Tell the Difference?

OCD, ADHD, and autism can sometimes look alike, from repetitive behaviours to difficulties with attention and routine. Learn how these conditions differ, why they can co-occur, and when professional guidance may help.

Growing On Our Own, Together

As life changes, friendships may become quieter and less frequent. Learn why meaningful connections can evolve with adulthood, how to nurture low-maintenance friendships, and why making room for yourself can strengthen the way you connect with others.

Flood-Related Stress: How Filipino Families Can Cope and Recover

For Filipino families, repeated flooding can mean more than damaged homes and disrupted routines. It can also bring fear, anxiety, and emotional exhaustion. Here’s how families and communities can protect their mental well-being, find support, and begin to recover.

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.