Mental Health

Build resilience, reduce stress, and prioritize your peace of mind

INFOGRAPHIC: Ways to Move Through Grief and Trauma

It is never easy to process and recover from grief and trauma. But here are three things we can start with in the road to healing.

Unlock Your Potential: Cultivating a Sustainable Journaling Practice

Struggling to keep a journal? Discover practical tips and techniques to overcome common obstacles and build a sustainable journaling habit that works for you.

10 Facts About Mental Health: Why It’s Just as Important as Physical Health

Overcoming mental health stigma in the Philippines: Learn how to ask for help, even in a culture where it's difficult. Plus, 10 crucial facts about mental well-being.

Finding Your Flow: Movement as a Gentle Path Through Grief and Trauma

Mindful movement, from gentle swaying to flowing Tai Chi, offers a powerful pathway to release emotional tension, regulate the nervous system, and foster a deeper connection with the body's innate healing wisdom.

No Shame in Seeking Professional Mental Health Help: Removing the Stigma

Seeking professional help for mental health challenges is a sign of strength, not weakness.

5 Tried-and-True Ways to Build Emotional Resilience

By consistently practicing self-compassion, prioritizing physical health, managing stress effectively, establishing a comforting routine, and pursuing a life of purpose, you can cultivate emotional resilience and navigate life's challenges with greater ease.

Eleven Simple Steps to Better Mental Wellbeing

Eleven evidence-based steps improve mental wellbeing by incorporating nature, sleep, exercise, nutrition, kindness, curiosity, joy, emotional awareness, support, responsible coping, and financial management.

How To Avoid Stress

To avoid stress, prioritize sleep, a balanced diet, exercise, fun, and healthy habits, and consider volunteering to help others.

What Does Stress Do to Our Brain?

Chronic stress alters the brain's structure and function, impacting memory, increasing the risk of mental illness, and potentially damaging brain cells. Healthy lifestyle choices, stress management techniques, and professional help can mitigate these negative effects and promote brain resilience.

Building Resilience: Practical Strategies for Mental Strength

Building resilience involves cultivating self-awareness and challenging negative thoughts to foster self-compassion. Prioritizing physical and mental health through mindfulness, stress management, and strong social connections further enhances your ability to navigate challenges and bounce back from adversity.

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.