Mental Health Archives - Page 2 of 22

Financial Wellness: Money and Meaning

Financial wellness is more than building wealth, it is creating peace of mind. Learn how chronic money stress affects your health, why budgeting is an act of self-care, and how simple habits like automated savings and emergency funds can help you build a calmer, healthier relationship with money.

Before You Try Tirzepatide: Why Health Experts Are Warning Against Illegal Weight-Loss Injections

Tirzepatide has transformed the conversation around obesity and metabolic health, but health authorities are warning Filipinos about the growing circulation of counterfeit and illegally sold weight-loss injections. Here's what you need to know before starting treatment and why choosing a licensed physician and an FDA-approved source could protect your health.

Can Houseplants Help You Feel Less Stressed? The Science Behind a Healthier Home

A healthier home is about more than beautiful interiors. Research suggests that bringing nature indoors may help reduce stress, improve mood, and create a more restorative living space. Discover how houseplants, natural light, and thoughtful design can transform your home into an eco-sanctuary that supports everyday wellbeing.

The 5-Minute Morning Reset: Awakening Your Brain Without a Caffeine Spike

Ditch the chaotic morning scramble and immediate caffeine spikes. Discover how to protect your brain’s natural waking threshold with a science-backed, 5-minute morning reset that balances your nervous system, lowers daily anxiety, and cultivates lasting focus from the moment you open your eyes.

A Healthy Punch: Manny Pacquiao Invests in the Philippines’ Fastest-Growing Wellness Sport

Legendary boxer Manny Pacquiao trades his gloves for a paddle by launching a massive new national professional tour. Explore the holistic health benefits of pickleball and why it has become the ultimate lifestyle choice for active longevity and joyful community fitness.

The Art of the Slow Weekend: Why Your Nervous System Needs Time to Recover

Many weekends no longer feel restful. Instead, they become an extension of the workweek. Discover how intentional recovery, backed by neuroscience and behavioral research, can help restore your nervous system and improve long-term well-being.

The Slow Violence of Workplace Incivility

Not all toxic workplaces are defined by shouting matches or outright bullying. More often, stress builds through everyday acts of disrespect that quietly erode confidence and psychological safety. Discover what science says about workplace incivility and how to protect your mental well-being without losing your sense of self.

The Anti-Algorithm Diet: Debunking Social Media Wellness and Finding Our Own Health Vibe

Every scroll promises a better body, a healthier lifestyle, or a miracle solution. But how much of what we see online is actually good for us? The Anti-Algorithm Diet explores how to filter health advice, embrace evidence over hype, and build wellness habits that truly fit your life.

Finding Where Truth Shines

Growing up means learning to separate who the world expects us to be from who we truly are. This reflective essay explores authenticity, identity, and self-discovery through the eyes of a young Filipino navigating life, purpose, and belonging.

Paper Trail

Health history is more than medical breakthroughs. It is the story of how a nation learns, heals, and grows. Paper Trail explores four decades of The Philippine STAR's reporting on public health, scientific progress, disease prevention, and the evolving conversations that continue today through Joyful Wellness.

Mental Health

Your Guide to a Healthier, Happier Life