Mental Health Archives - Page 3 of 19

When It Gives You What You Feed It: The Threat of AI-Assisted Gaslighting

Artificial intelligence can sound empathetic, supportive, and reassuring—but can it tell the difference between healthy reflection and harmful thinking? As more people turn to AI for emotional support, experts are raising questions about its limitations and risks.

June Wellness Events Philippines You Should Attend

From National Kidney Month and Dengue Awareness Month to marathons, health festivals, and medical conferences, June is packed with opportunities to prioritize health and wellness.

Can We Prevent Alzheimer’s Before It Starts?

Scientists cannot yet guarantee the prevention of Alzheimer's disease, but growing evidence suggests that diet, exercise, and other lifestyle habits may significantly influence brain health and dementia risk. Here's what the latest research says.

The Eight Dimensions of Wellness You Should Know

What does it really mean to be well? Researchers increasingly point to eight dimensions of wellness that influence happiness, longevity, resilience, and overall quality of life.

How Wellness Really Looks—and Why It Makes You Beautiful

Beauty may have less to do with flawless appearances than we once believed. As science redefines wellness, researchers are discovering how emotional health, purpose, relationships, movement, and resilience contribute to the vitality and confidence we often call beauty.

Can Music Protect the Mind?

As attention spans shrink and digital overload grows, researchers are revisiting an old habit with surprising cognitive benefits: learning a musical instrument. Studies suggest music may help strengthen focus, memory, and long-term brain resilience.

Menopause Is Not the End of Anything

Menopause affects far more than fertility. From brain fog and sleep changes to bone health and longevity, understanding this life stage can help women navigate it with confidence and clarity.

Spice Up Fitness is More Than a Gym

Spice Up Fitness founder Tomo Okabe believes fitness is more than physical transformation. With the opening of the Japanese women-only fitness brand in Manila, she hopes to help women build confidence, independence, and a stronger sense of self at any age.

HOW PHILIPPINE POLITICS AFFECTS ITS CITIZENS

Philippine politics often feels like theater, survival, and comedy rolled into one. This humorous yet thoughtful essay explores how governance shapes daily life, why bad choices slow progress, and why Filipinos continue to laugh, hope, and show up anyway.

The Most Wanted Luxury of the Season

In a culture that celebrates busyness and constant productivity, rest has quietly become one of the hardest things to achieve. More than sleep, true recovery now means learning how to disconnect, slow down, and allow the mind and body to recover from modern life.

Mental Health

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