Mental Health Archives - Page 3 of 22

Paper Trail

Health history is more than medical breakthroughs. It is the story of how a nation learns, heals, and grows. Paper Trail explores four decades of The Philippine STAR's reporting on public health, scientific progress, disease prevention, and the evolving conversations that continue today through Joyful Wellness.

Living Beyond Alopecia

Hair loss can affect far more than appearance. In this heartfelt feature, JC Abong shares his journey through grief, alopecia, and recovery, reminding us that healing begins with hope, evidence-based care, and the courage to keep moving forward.

Five Lifestyle Habits That Can Help Manage PMOS (Formerly PCOS)

PMOS is more than a reproductive condition. Learn five evidence-based lifestyle habits, from balanced nutrition and exercise to sleep, stress management, and self-compassion, that can help support hormone balance and long-term health.

Magnesium for Better Sleep: Which Form Does Science Support?

Magnesium has become one of the most talked-about supplements for better sleep. Learn what current science says about magnesium glycinate, citrate, L-threonate, and oxide, and why supplements work best alongside healthy sleep habits.

The Beginner’s Guide to Building an Acne Skincare Routine

Does acne require a complicated skincare routine? Learn how to build a simple, beginner-friendly regimen backed by science while supporting healthier skin and greater confidence.

Wellness Myths vs. Science: How to Make Smarter Health Choices

Every scroll promises another wellness trend, but what does science actually say? This week's Sunday Edit explores how curiosity, credible research, and practical habits can help us make wiser health decisions.

Music and Wellness: The Science Behind Feeling Better

Music does more than entertain. Research shows it can reduce stress, improve focus, regulate emotions, and even strengthen our sense of self. Discover why music remains one of the simplest and most accessible wellness tools.

How Cleaning Supports Mental Health: The Science Behind One of Wellness’ Simplest Habits

A tidy home does more than look good. Research suggests that clean, organized spaces can reduce stress, improve focus, and support emotional well-being. Discover why cleaning may be one of the most underrated wellness habits.

The Science Behind Manifesting: Can Positive Thinking Really Change Your Life?

Manifesting has become one of today's biggest wellness trends. But does science support it? Learn what psychology, neuroscience, and behavioral research reveal about visualization, self-belief, and taking meaningful action.

Epicurus in the Tropics: What Ancient Wisdom Can Teach Us About Happiness and Wellness

More than 2,300 years after his death, the ideas of the Greek philosopher Epicurus remain surprisingly relevant. Discover how simplicity, meaningful relationships, and gratitude continue to shape a healthier and more joyful way of living.

Mental Health

Your Guide to a Healthier, Happier Life