Mental Health Archives - Page 5 of 22

PTSD: Healing Is Possible

PTSD is more than a painful memory. On National PTSD Awareness Day, discover how trauma affects the brain, why healing is possible, and how compassion can help people reclaim hope and joy.

Dear Philippines, Our Children Are Trying to Tell Us Something

As the nation mourns recent tragedies involving young people, the most important question is what our children have been trying to tell us all along. A reflection on youth mental health, bullying, belonging, and the responsibility we share as a society.

When Grandpa Forgets Your Name

When a grandparent forgets a name or repeats a story, young people often don't know how to respond. This thoughtful guide explains dementia in a way Gen Z and Gen Alpha can understand, through science, empathy, and real-life family experiences.

Fewer Babies, Different Fathers?

The Philippines is having fewer babies than ever before. But beyond the statistics lies a deeper story about modern fatherhood, changing family priorities, and what it means to raise children in a rapidly changing world.

Why Are Teens Staying Up Until 2 A.M.?

If your teen is constantly tired but refuses to sleep, they may be experiencing revenge bedtime procrastination. Experts explain why young people delay bedtime and how better routines can improve sleep, mental health, and academic performance.

Why Teen Anxiety Continues to Rise—And What Parents Can Do About It

As students return to school, many are carrying more than backpacks and assignments. Anxiety among teenagers continues to rise, driven by academic pressure, social media, economic uncertainty, and sleep deprivation. Understanding the signs can help families support their children's mental well-being.

When Parents Let Go

When parents entrust their children to schools, what responsibilities do schools assume? This explainer examines student safety, child protection laws, and the legal principles that help define a school's duty of care in the Philippines.

Back to School, Back to Well-Being

The new DepEd three-term calendar includes wellness breaks for students and teachers. Here's why that matters and how families can start the school year healthy, energized, and ready to learn.

Why Men Skip the Doctor and How We Can Change That

As Men's Health Week approaches from June 15–21, this article explores a common but often overlooked issue: why many men delay or avoid medical care. From cultural expectations to fear of diagnosis, understanding the barriers is the first step toward change. More importantly, it offers practical ways individuals, families, and communities can encourage preventive care and healthier habits before small concerns become serious problems.

PMOS and Acne Connection: When Your Skin Is Trying to Tell You Something

If your acne continues long after your teenage years, your hormones may be trying to tell you something. Discover the connection between PMOS, insulin resistance, and stubborn adult acne.

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