Your Journey to
Wellness Starts Here

Empower yourself to live a life with energy, balance, and joy

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Heart Matters

Heart Health Beyond Cholesterol: Sleep, Stress, and Social Connection

Heart health goes beyond cholesterol numbers. Sleep, stress, and social connection play a powerful role in keeping the heart strong—and the good news is, small habits can help.
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PAUSE

The Month We Learned to Pause

January’s health stories carried a quieter message: prevention works best when we pause early, rest deliberately, and care consistently—long before crisis arrives.
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AI Handwriting tool

AI Handwriting Screening Reaches Philippine Schools Through DOST-Backed i-SULAT

DOST-backed i-SULAT uses AI and a multisensor pen to support early handwriting screening among Filipino children, as access gaps in specialist services persist.
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Leprosy must end

Ending Leprosy Stigma in the Philippines: Why Early Detection Still Matters

Despite being curable and free to treat, leprosy continues to affect Filipinos each year. Health experts say stigma and delayed diagnosis remain the real barriers to ending the disease.
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Blue Monday

Debunked ‘Blue Monday’ renews focus on mental health stress

Blue Monday has no scientific basis, but January stress remains real, highlighting why mental health support matters beyond viral narratives.
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micronutrients

Micronutrient deficiencies persist as “hidden hunger” in the Philippines

National nutrition data show that micronutrient deficiencies remain widespread in the Philippines, affecting children and adults despite sufficient calorie intake.

A Movement Towards Health,
Happiness, and Longevity

At Joyful Wellness, we believe health is a journey, not just a destination. Our mission is to empower Filipinos to take charge of their well-being—physically, mentally, and emotionally—through education, community, and transformative experiences.

The Transformative Journey

To break the cycle, we must know where we’re at.

A Better You

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.