Your Journey to
Wellness Starts Here

Empower yourself to live a life with energy, balance, and joy

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Doomscrolling

When the Screen Is the First Light: On Doomscrolling, Lent, and the Recovery of the Soul

As the CBCP calls for digital fasting this Lent, we examine doomscrolling, attention, and the recovery of interior life.
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Telemedicine

Telemedicine in the Philippines: What’s Working—and What Still Isn’t

Digital consultations are here to stay. We explore the real strengths and limitations of telemedicine in the Philippines.
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Chinese New Year 2026 Ginseng

Chinese New Year 2026: Wellness in a Year of Fire, Balance, and Renewal

From cooling foods to Baduanjin exercises, discover how Chinese New Year 2026 inspires balance, longevity, and quiet wellness.
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Robin Padilla's "weak" comments spark debates

Beyond the Noise: What the “Weak Youth” Debate Is Really About

This Joyful Wellness feature examines the recent “weak youth” controversy — grounding the conversation in evidence-based mental health, empathy, and generational understanding.
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Men's Mental Health

Why Some Men Avoid Mental Health Care Until It’s Too Late

Male suicide rates in the Philippines are more than double those of women. Experts examine how masculinity norms and stigma prevent men from seeking mental health care.

A Movement Towards Health,
Happiness, and Longevity

At Joyful Wellness, we believe health is a journey, not just a destination. Our mission is to empower Filipinos to take charge of their well-being—physically, mentally, and emotionally—through education, community, and transformative experiences.

The Transformative Journey

To break the cycle, we must know where we’re at.

A Better You

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.