Your Journey to
Wellness Starts Here

Empower yourself to live a life with energy, balance, and joy

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Online dating

Swipes, Sparks, and the Nervous System: Online Dating Through a Wellness Lens

From dopamine to decision fatigue, online dating shapes mental health. Here’s how to engage more mindfully.
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STI PREVENTION

Valentine’s Day and the STI Prevention Gap in the Philippines

More than 21,000 new HIV cases were recorded in 2023, yet Valentine’s season rarely features STI prevention messaging in the Philippines.
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Eating healthy

Budget Love: Eating Healthy on a Tight Budget After Holiday Spending

Rising costs and post-holiday spending push many young Filipinos to balance nutrition and affordability as Valentine’s Day approaches.
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Beyond self-love

Beyond Self-Love: Why Caring for Others Is Still Essential to Our Well-Being

Wellness isn’t only about the self. Science shows care, connection, and contribution matter just as much.
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Cancer Summit

Philippine National Cancer Summit 2026: A Turning Point for Cancer Care

This February, the Philippine National Cancer Summit 2026 convenes leaders and advocates to scale person-centered cancer care across the country.
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AI Valentine

My AI Valentine: Can Digital Love Really Mend a Human Heart?

From AI Valentines to digital comfort, can technology really replace love—or does it simply offer temporary solace?

A Movement Towards Health,
Happiness, and Longevity

At Joyful Wellness, we believe health is a journey, not just a destination. Our mission is to empower Filipinos to take charge of their well-being—physically, mentally, and emotionally—through education, community, and transformative experiences.

The Transformative Journey

To break the cycle, we must know where we’re at.

A Better You

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.