Your Journey to
Wellness Starts Here

Empower yourself to live a life with energy, balance, and joy

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Combat, Calm, Control

Combat, Calm, and Control

Modern stress keeps the nervous system on alert. Discover how intentional movement—boxing, martial arts, and structured exertion—helps close the stress loop and build mental resilience.
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Aurora

The Architecture of a Meal: Mindful Dining at Aurora

Aurora’s Michelin Selected tasting menu reveals how mindful dining, slow eating, and culinary sequencing influence attention, memory, and well-being.
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Wellness

Why Does So Much Health Information Leave Us Feeling Unwell?

In an age of constant health advice, many feel more anxious than empowered. This essay explores health information overload and the need for discernment.
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Foot of Mt. Pulag

Mount Pulag and Heart Health: Why Hiking Is the Best Way to End Love Month

From the written narrative of Ro Anne Jervoso, this story has been rewritten for the Joyful Wellness website. At the foot of Mount Pulag, movement meets mountain air. Discover why hiking may be the most powerful act of love for your heart.
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Smartwatch

Can You Trust Your Smartwatch With Your Heart?

Wearables promise real-time heart monitoring. Here’s what research says about smartwatch accuracy, AFib detection, and heart health protection.
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Digital health records

Digital Health Records, PhilHealth, and Your Right to Privacy: What Filipinos Need to Know

An explainer on digital health records in the Philippines, PhilHealth’s digital claims, and your rights under the Data Privacy Act.

A Movement Towards Health,
Happiness, and Longevity

At Joyful Wellness, we believe health is a journey, not just a destination. Our mission is to empower Filipinos to take charge of their well-being—physically, mentally, and emotionally—through education, community, and transformative experiences.

The Transformative Journey

To break the cycle, we must know where we’re at.

A Better You

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.