Your Journey to
Wellness Starts Here

Empower yourself to live a life with energy, balance, and joy

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cooking healthy food

Recipes That Protect the Heart: How Familiar Filipino Dishes Can Be Made Cardiovascular-Friendly

Heart health doesn’t require new food. Familiar Filipino recipes—cooked with care—can quietly support cardiovascular wellness every day.
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Health screening

Simple Screenings That Matter: Can Digital Health Help Close the Gap?

Early health screenings don’t have to be complicated. Here’s how simple tests—and smart use of digital health tools—can improve care in the Philippines.
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Heart Matters

Heart Health Beyond Cholesterol: Sleep, Stress, and Social Connection

Heart health goes beyond cholesterol numbers. Sleep, stress, and social connection play a powerful role in keeping the heart strong—and the good news is, small habits can help.
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PAUSE

The Month We Learned to Pause

January’s health stories carried a quieter message: prevention works best when we pause early, rest deliberately, and care consistently—long before crisis arrives.
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AI Handwriting tool

AI Handwriting Screening Reaches Philippine Schools Through DOST-Backed i-SULAT

DOST-backed i-SULAT uses AI and a multisensor pen to support early handwriting screening among Filipino children, as access gaps in specialist services persist.
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Leprosy must end

Ending Leprosy Stigma in the Philippines: Why Early Detection Still Matters

Despite being curable and free to treat, leprosy continues to affect Filipinos each year. Health experts say stigma and delayed diagnosis remain the real barriers to ending the disease.

A Movement Towards Health,
Happiness, and Longevity

At Joyful Wellness, we believe health is a journey, not just a destination. Our mission is to empower Filipinos to take charge of their well-being—physically, mentally, and emotionally—through education, community, and transformative experiences.

The Transformative Journey

To break the cycle, we must know where we’re at.

A Better You

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.