Longevity Archives - Joyful Wellness

Gen Z Is Drinking Less—But Are They Really a “Sober Generation”?

Young people may be drinking less, but the “sober generation” label doesn't tell the whole story. New data point to a more complicated shift toward moderation and intentional drinking.

The Vitamin We’re Forgetting

The vitamin aisle promises better health in a bottle. But do most of us actually need supplements? Here's what science says and when a pill really can help.

The Ber-Month Wind-Down: A 5-Minute Twilight Meditation

As daylight fades, five quiet minutes can create a gentle transition between the demands of the day and the evening ahead. Try this simple twilight meditation using cyclic sighing.

Diabetes, Obesity, and the Longevity Conversation Nobody’s Having

Longevity is often framed around supplements, sleep trackers and optimization. But for Filipinos, rising obesity and diabetes may tell a much more important story about how many healthy years we actually get to live.

6-6-6: The Walking Routine That May Get Us Moving Again

Six minutes to warm up, 60 minutes to walk, six minutes to cool down. The 6-6-6 routine is simple, but its biggest benefit may be helping us turn walking into a habit.

The Philippine Star and Joyful Wellness Join Beauty + Health & Wellness Manila 2026 as Official Media Partners

Beauty + Health & Wellness Manila celebrates its 10th anniversary this September, bringing beauty, health, wellness and innovation to SMX Manila with The Philippine Star and Joyful Wellness as official media partners.

The Changing Meaning of Beauty: Ultherapy PRIME Comes to Makati Medical Center

Makati Medical Center introduces Ultherapy PRIME, the next generation of non-invasive lifting technology, as science, aesthetics and the idea of aging beautifully converge.

Wellness Raves: Why Sober Dance Parties Are the New Self-Care

Wellness raves are bringing music, movement and community to a new kind of social experience, without alcohol or drugs. But beyond the trend, is there real science behind the joy?

Lymphatic Walking: Does It Really Work? The Science Explained

Lymphatic walking is making waves on social media, promising better lymph flow, less bloating and even a natural “detox.” But how much of the trend is science and how much is wellness hype?

SLOWING DOWN THE CLOCK

Aging is not something to cure. Discover simple, evidence-based ways to protect your skin, nourish your body, keep moving and age with greater care and less fear.

Longevity

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