Disease Prevention

Stay ahead of illness with proactive, smart health choices

Rainy season and Typhoid Fever

Typhoid Fever Amid the Rainy Season in PH

Floods and contaminated water can increase the risk of typhoid fever during the rainy season. Here's what every Filipino family should know about prevention and protection.
Blue Zone Diet

The Blue Zones Diet: What the World’s Longest-Living People Eat

Can eating like the world's longest-living people help you live longer? Explore the Blue Zones Diet, its science-backed benefits, and why experts believe longevity is about more than food alone.
June Health Events Philippines

June Wellness Events Philippines You Should Attend

From National Kidney Month and Dengue Awareness Month to marathons, health festivals, and medical conferences, June is packed with opportunities to prioritize health and wellness.
Can we prevent Alzheimer's?

Can We Prevent Alzheimer’s Before It Starts?

Scientists cannot yet guarantee the prevention of Alzheimer's disease, but growing evidence suggests that diet, exercise, and other lifestyle habits may significantly influence brain health and dementia risk. Here's what the latest research says.
Best Father's Day Health and Wellness Promos 2026

Best Father’s Day Health and Wellness Promos in the Philippines 2026

Skip the necktie this year. From executive health checkups to prostate screenings and preventive wellness packages, these Father's Day promos put Dad's health first.
Eight Dimensions of Wellness

The Eight Dimensions of Wellness You Should Know

What does it really mean to be well? Researchers increasingly point to eight dimensions of wellness that influence happiness, longevity, resilience, and overall quality of life.
NKTI: National Kidney Month 2026

National Kidney Month 2026: Awareness and Action

The Philippines marks National Kidney Month 2026 with renewed efforts to combat chronic kidney disease. Experts explain why prevention, screening, and everyday habits remain the best defense against kidney failure.
How Wellness Looks

How Wellness Really Looks—and Why It Makes You Beautiful

Beauty may have less to do with flawless appearances than we once believed. As science redefines wellness, researchers are discovering how emotional health, purpose, relationships, movement, and resilience contribute to the vitality and confidence we often call beauty.
Menopause is not the end

Menopause Is Not the End of Anything

Menopause affects far more than fertility. From brain fog and sleep changes to bone health and longevity, understanding this life stage can help women navigate it with confidence and clarity.
SPICE UP FITNESS MORE THAN A GYM

Spice Up Fitness is More Than a Gym

Spice Up Fitness founder Tomo Okabe believes fitness is more than physical transformation. With the opening of the Japanese women-only fitness brand in Manila, she hopes to help women build confidence, independence, and a stronger sense of self at any age.
A Better You

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.