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Disease Prevention

Stay ahead of illness with proactive, smart health choices

Wellness in Everyday Life

Wellness Finds Its Place in Everyday Life

After nearly two decades, Rezostar continues to master something that feels increasingly relevant in today's fast-moving world.
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Wearing a helmet for safety

Wearing a Helmet is One of the Simplest Ways to Care for Yourself

Every ride begins with a destination in mind, but every safe journey begins with preparation. Discover why wearing a properly fitted helmet remains one of the most effective ways to prevent serious head injuries and how a simple pre-ride checklist can help protect you and the people who love you.
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YOGA FOR HEALTHY AGEING

Inhale. Exhale. Why This Ancient Practice Still Matters

The world celebrated International Day of Yoga on June 21 under the theme Yoga for Healthy Ageing. This thoughtful reflection explores how an ancient practice continues to support balance, mobility, resilience, and quality of life in later years. Backed by research and grounded in lived experience, it offers a fresh perspective on longevity beyond fitness trends.
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Medical Tourism

The Medical Tourism Question

Stories of Filipinos receiving rapid diagnoses abroad have fueled interest in medical tourism. But is foreign healthcare truly better, or are patients seeking something else? This feature explores the growing medical tourism phenomenon while examining the strengths and challenges of Philippine healthcare.
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Understanding Mercury Risks in cosmetics

The Hidden Cost of Beauty: Understanding the Risks of Mercury in Cosmetics

Experts from government, academia, healthcare, and industry are calling for stronger action against mercury in cosmetics. Learn about the health risks, environmental impact, and practical steps consumers can take to stay safe.
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Father's Day Longevity Project

The Father’s Day Longevity Project

Filipino men continue to die younger than women, often from preventable diseases linked to lifestyle, delayed screenings, and silent health risks. This Father's Day, Joyful Wellness reflects on longevity, presence, and why health matters not just for ourselves, but for the people who love us.
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Prostate Cases and Father's day

Nearly 10,000 Prostate Cases a Year: A Father’s Day Concern

Prostate cancer often develops silently, yet it remains one of the most common cancers among Filipino men. This Prostate Cancer Awareness Month, learn the facts, understand the risks, and discover why early screening could save lives.
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Revenge Bedtime Procrastination

Why Are Teens Staying Up Until 2 A.M.?

If your teen is constantly tired but refuses to sleep, they may be experiencing revenge bedtime procrastination. Experts explain why young people delay bedtime and how better routines can improve sleep, mental health, and academic performance.
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Back to School Wellness

Back to School, Back to Well-Being

The new DepEd three-term calendar includes wellness breaks for students and teachers. Here's why that matters and how families can start the school year healthy, energized, and ready to learn.
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World Blood Donor Day Lifeline between strangers

The Lifeline Between Strangers

Modern medicine can do remarkable things, but it still cannot manufacture blood. This World Blood Donor Day, learn why voluntary blood donation remains one of the most powerful acts of community care.
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A Better You

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.

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