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Mental Health

Build resilience, reduce stress, and prioritize your peace of mind

Is Everything Really Toxic? A Wake-Up Call on Mental Health and Resilience

Learn to differentiate between genuine mental health issues and everyday challenges, and discover how to build inner strength and healthier relationships.
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Combatting Climate Anxiety: How Ecotherapy Offers a Path to Mental Wellness

eeling overwhelmed by climate change? Ecotherapy can help manage eco-anxiety and promote mental wellness. Explore nature-based solutions, coping strategies, and the importance of collective action for a sustainable future.
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Rise and Radiate: Women Reconnect with Their Voices and Lead with Clarity

Feeling silenced? Alexandra Ganzon's Rise and Radiate workshop — held last August 2 — was designed to empower women to reconnect with their voices, lead with clarity, and live authentically.
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Reignite Your Wellness: A Mid-Month Reset for National Wellness & Self-Awareness Month

Reignite wellness this August with a mid-month reset for National Wellness & Self-Awareness Month! Discover science-backed steps to boost health, increase self-awareness, and cultivate joyful, sustainable habits.
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The Rise of ‘AI Psychosis’: A Growing Mental Health and Societal Concern

Explore the alarming rise of "AI psychosis" and related mental health concerns. Experts warn of AI chatbots reinforcing delusions and potentially encouraging harmful behaviors, especially among vulnerable youth.
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INFOGRAPHIC: Ways to Move Through Grief and Trauma

It is never easy to process and recover from grief and trauma. But here are three things we can start with in the road to healing.
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Unlock Your Potential: Cultivating a Sustainable Journaling Practice

Struggling to keep a journal? Discover practical tips and techniques to overcome common obstacles and build a sustainable journaling habit that works for you.
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10 Facts About Mental Health: Why It’s Just as Important as Physical Health

Overcoming mental health stigma in the Philippines: Learn how to ask for help, even in a culture where it's difficult. Plus, 10 crucial facts about mental well-being.
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Finding Your Flow: Movement as a Gentle Path Through Grief and Trauma

Mindful movement, from gentle swaying to flowing Tai Chi, offers a powerful pathway to release emotional tension, regulate the nervous system, and foster a deeper connection with the body's innate healing wisdom.
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No Shame in Seeking Professional Mental Health Help: Removing the Stigma

Seeking professional help for mental health challenges is a sign of strength, not weakness.
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A Better You

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.

Get The Journal Now!