Mental Health Archives - Joyful Wellness

Sara Duterte’s Presidential Bid and the Emotional Health of the Filipino Voter

As VP Sara Duterte announces her presidential run, we explore the emotional impact of elections and how Filipinos can cultivate wellness through the political season.

When the Screen Is the First Light: On Doomscrolling, Lent, and the Recovery of the Soul

As the CBCP calls for digital fasting this Lent, we examine doomscrolling, attention, and the recovery of interior life.

Chinese New Year 2026: Wellness in a Year of Fire, Balance, and Renewal

From cooling foods to Baduanjin exercises, discover how Chinese New Year 2026 inspires balance, longevity, and quiet wellness.

Beyond the Noise: What the “Weak Youth” Debate Is Really About

This Joyful Wellness feature examines the recent “weak youth” controversy — grounding the conversation in evidence-based mental health, empathy, and generational understanding.

Why Some Men Avoid Mental Health Care Until It’s Too Late

Male suicide rates in the Philippines are more than double those of women. Experts examine how masculinity norms and stigma prevent men from seeking mental health care.

Love Month, Lonely Bodies: When February Undermines Emotional Health

Loneliness affects one in six globally and 57% of Filipinos report feeling lonely. Experts warn Valentine’s season may heighten emotional and health risks.

Swipes, Sparks, and the Nervous System: Online Dating Through a Wellness Lens

From dopamine to decision fatigue, online dating shapes mental health. Here’s how to engage more mindfully.

Beyond Self-Love: Why Caring for Others Is Still Essential to Our Well-Being

Wellness isn’t only about the self. Science shows care, connection, and contribution matter just as much.

My AI Valentine: Can Digital Love Really Mend a Human Heart?

From AI Valentines to digital comfort, can technology really replace love—or does it simply offer temporary solace?

Valentine’s Day Beauty Surge: What Filipinos Should Know About Safe Cosmetic Treatments

As Valentine’s Day nears, clinics see more interest in cosmetic treatments. Dermatologists remind Filipinos to prioritize safety, evidence-based care, and well-being.

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