Joy and Happiness Archives - Page 3 of 18

How Healthy Are You, Really? A Science-Based Guide

Many of today's leading diseases develop silently for years before symptoms appear. Discover the science behind preventive health, the essential biomarkers every adult should know, and why understanding your body's numbers is one of the most powerful investments you can make in lifelong wellness.

One Last Pod: A Personal Story About Vaping, Addiction, and Recovery

It always begins the same way. "Can I try?" What starts as curiosity can quietly become dependence. In this deeply personal reflection, a young writer shares her journey through nicotine addiction, the difficult process of quitting, and why preventing preventable deaths often begins with ordinary decisions rather than dramatic ones.

What Makes a Filipino Rise?

More than a century after José Rizal wrote The Indolence of the Filipino, a young writer revisits its central question through the lens of modern life. Is today's struggle really laziness—or have we simply forgotten what gives life purpose?

What Can a Filipino Do Today to Become Healthier Tomorrow?

Discover how small, informed choices can help every Filipino build a healthier future through science, community, and practical wellness.

Wellness Finds Its Place in Everyday Life

After nearly two decades, Rezostar continues to master something that feels increasingly relevant in today's fast-moving world.

Metropolitan Medical Center College of Arts, Science and Technology is 50 Years Strong: Celebrating A Legacy of Service, Excellence and Hope

The Gala Night marked the official opening of MMC CAST's year-long 50th Founding Anniversary celebration anchored on the theme, "50 Years Strong: Building Pathways to Global Horizons."

Wearing a Helmet is One of the Simplest Ways to Care for Yourself

Every ride begins with a destination in mind, but every safe journey begins with preparation. Discover why wearing a properly fitted helmet remains one of the most effective ways to prevent serious head injuries and how a simple pre-ride checklist can help protect you and the people who love you.

Inhale. Exhale. Why This Ancient Practice Still Matters

The world celebrated International Day of Yoga on June 21 under the theme Yoga for Healthy Ageing. This thoughtful reflection explores how an ancient practice continues to support balance, mobility, resilience, and quality of life in later years. Backed by research and grounded in lived experience, it offers a fresh perspective on longevity beyond fitness trends.

When Grandpa Forgets Your Name

When a grandparent forgets a name or repeats a story, young people often don't know how to respond. This thoughtful guide explains dementia in a way Gen Z and Gen Alpha can understand, through science, empathy, and real-life family experiences.

The Father’s Day Longevity Project

Filipino men continue to die younger than women, often from preventable diseases linked to lifestyle, delayed screenings, and silent health risks. This Father's Day, Joyful Wellness reflects on longevity, presence, and why health matters not just for ourselves, but for the people who love us.

Joy and Happiness

Your Guide to a Healthier, Happier Life