Health and Innovation Archives - Page 4 of 14

The Art of the Slow Weekend: Why Your Nervous System Needs Time to Recover

Many weekends no longer feel restful. Instead, they become an extension of the workweek. Discover how intentional recovery, backed by neuroscience and behavioral research, can help restore your nervous system and improve long-term well-being.

The Battle of the Generics

Generic medicines often cost less than branded drugs, but are they just as safe and effective? Battle of the Generics explores the science behind generic medications, clears up common misconceptions, and explains how informed conversations with healthcare professionals can help you make the best choice for your health.

The Anti-Algorithm Diet: Debunking Social Media Wellness and Finding Our Own Health Vibe

Every scroll promises a better body, a healthier lifestyle, or a miracle solution. But how much of what we see online is actually good for us? The Anti-Algorithm Diet explores how to filter health advice, embrace evidence over hype, and build wellness habits that truly fit your life.

Paper Trail

Health history is more than medical breakthroughs. It is the story of how a nation learns, heals, and grows. Paper Trail explores four decades of The Philippine STAR's reporting on public health, scientific progress, disease prevention, and the evolving conversations that continue today through Joyful Wellness.

Fight League: Raising Capable Kids in an Age of Screens

Movement is one of childhood's greatest teachers. Fight League's Youth Development Framework combines evidence-based physical development with combat-inspired training to help children become stronger, more confident, and more resilient—both in sport and in everyday life.

Rezostar: The Company Behind Everyday Wellness

For nearly two decades, Rezostar has quietly connected healthcare professionals, retailers, and Filipino households through trusted medical supplies, wellness brands, and practical healthcare solutions. Discover how the company continues to make everyday wellness more accessible across the Philippines.

Five Lifestyle Habits That Can Help Manage PMOS (Formerly PCOS)

PMOS is more than a reproductive condition. Learn five evidence-based lifestyle habits, from balanced nutrition and exercise to sleep, stress management, and self-compassion, that can help support hormone balance and long-term health.

Do Collagen and Other Vitamin Supplements Actually Work?

Collagen supplements are everywhere, but are they worth the investment? Discover what research says about collagen, vitamins, and dietary supplements, and learn how to separate scientific evidence from marketing claims before spending your hard-earned money.

Healthway One Ayala: A Wellness Shift Toward Prevention

A new clinic opening is usually just another business story. But Healthway One Ayala tells a bigger one. Discover why preventive health screening is becoming one of today's most important wellness shifts and how changing the way we think about checkups may be one of the greatest investments we can make in our future health.

The Medical City named the Philippines’ top hospital for Cardiology, and among the country’s best for heart and brain care, in Newsweek and Statista’s Best Specialized Hospitals Asia Pacific 2026

The Medical City has been recognized as the Philippines' top hospital for Cardiology in the Newsweek and Statista Best Specialized Hospitals Asia Pacific 2026 rankings.

Health and Innovation

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