Health and Innovation

Use innovation to track, optimize, and personalize your wellness

The Health Story of A Nation

Paper Trail 

Health history is more than medical breakthroughs. It is the story of how a nation learns, heals, and grows. Paper Trail explores four decades of The Philippine STAR's reporting on public health, scientific progress, disease prevention, and the evolving conversations that continue today through Joyful Wellness.
Fight League

Fight League: Raising Capable Kids in an Age of Screens 

Movement is one of childhood's greatest teachers. Fight League's Youth Development Framework combines evidence-based physical development with combat-inspired training to help children become stronger, more confident, and more resilient—both in sport and in everyday life.
Rezostar Everyday Wellness

Rezostar: The Company Behind Everyday Wellness

For nearly two decades, Rezostar has quietly connected healthcare professionals, retailers, and Filipino households through trusted medical supplies, wellness brands, and practical healthcare solutions. Discover how the company continues to make everyday wellness more accessible across the Philippines.
PMOS Daily Habits

Five Lifestyle Habits That Can Help Manage PMOS (Formerly PCOS)

PMOS is more than a reproductive condition. Learn five evidence-based lifestyle habits, from balanced nutrition and exercise to sleep, stress management, and self-compassion, that can help support hormone balance and long-term health.
Do collagen supplements work

Do Collagen and Other Vitamin Supplements Actually Work?

Collagen supplements are everywhere, but are they worth the investment? Discover what research says about collagen, vitamins, and dietary supplements, and learn how to separate scientific evidence from marketing claims before spending your hard-earned money.
Healthway One Ayala

Healthway One Ayala: A Wellness Shift Toward Prevention

A new clinic opening is usually just another business story. But Healthway One Ayala tells a bigger one. Discover why preventive health screening is becoming one of today's most important wellness shifts and how changing the way we think about checkups may be one of the greatest investments we can make in our future health.
The Medical City

The Medical City named the Philippines’ top hospital for Cardiology, and among the country’s best for heart and brain care, in Newsweek and Statista’s Best Specialized Hospitals Asia Pacific 2026

The Medical City has been recognized as the Philippines' top hospital for Cardiology in the Newsweek and Statista Best Specialized Hospitals Asia Pacific 2026 rankings.
What Can A Filipino Do To Become Healthier Tomorrow?

What Can a Filipino Do Today to Become Healthier Tomorrow?

Discover how small, informed choices can help every Filipino build a healthier future through science, community, and practical wellness.
Wellness in Everyday Life

Wellness Finds Its Place in Everyday Life

After nearly two decades, Rezostar continues to master something that feels increasingly relevant in today's fast-moving world.
YOGA FOR HEALTHY AGEING

Inhale. Exhale. Why This Ancient Practice Still Matters

The world celebrated International Day of Yoga on June 21 under the theme Yoga for Healthy Ageing. This thoughtful reflection explores how an ancient practice continues to support balance, mobility, resilience, and quality of life in later years. Backed by research and grounded in lived experience, it offers a fresh perspective on longevity beyond fitness trends.
A Better You

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.