Disease Prevention Archives - Page 6 of 18

Movement Is Medicine: The Quiet Prescription We’ve Always Had

Science confirms what we often overlook: movement is medicine. Even 10 minutes a day can reduce disease risk, improve mental health, and support longevity. Here’s how simple, consistent movement can transform your health, and how to begin.

Rest as a Biological Requirement: The Role of Recovery in Long-Term Health Outcomes

Rest is often overlooked in the pursuit of health. This science-informed piece explains why recovery through sleep, stillness, and balance is essential to long-term wellbeing.

What Doctors Wish You Knew About Preventing Disease

A physician’s perspective on what actually prevents disease, grounded in research and everyday choices that shape long-term health.

Is Sex Good for Your Health? What Science Really Says

Can sex improve your health? Explore the science behind intimacy, immunity, stress reduction, and overall wellbeing, explained with care and clarity.

The Check-Up You Keep Delaying Might Save Your Life

Many serious illnesses begin without symptoms. This article explains why regular check-ups and early detection can make the difference between prevention and crisis.

Healthy Habits That Prevent Disease

Discover simple daily habits that protect your health, science-backed ways to prevent disease and improve wellbeing.

Preventable Diseases in the Philippines: What You Can Avoid Starting Now

Heart disease, diabetes, and cancer are often preventable. A science-informed look at the risks Filipinos face and how to act early.

Eat Like It’s Summer

From sinigang to fresh fruits, the Filipino summer plate offers science-backed benefits for hydration, digestion, and overall health.

Backyard Wellness

Gardening is more than a hobby, it’s a powerful way to improve health, nutrition, and mental wellbeing. Here’s how to start simply and effectively.

When Whitening Becomes a Health Risk

Fresh FDA advisories and recent research show that unauthorized whitening and rejuvenating products sold online in the Philippines can contain mercury, hide drug ingredients, and shift beauty-related health risks onto consumers with the least protection.

Disease Prevention

Your Guide to a Healthier, Happier Life