Mental Health

Build resilience, reduce stress, and prioritize your peace of mind

Gambling Addiction: Recognizing the Signs and Finding Help

Gambling addiction can affect anyone, leading to financial strain and damaged relationships. Learn to recognize the signs, understand the myths, and find effective self-help strategies.

ADHD in the Workplace: Understanding Challenges, Finding Solutions

Struggling with ADHD at work? Learn about common challenges, practical strategies, and your legal rights. Discover how to thrive in your career with ADHD.

Embracing Age: Overcoming Shame and Finding Strength in Growing Older

Feeling the weight of age shame? It's tough, but you're not alone. Discover real ways to cope, find your strength, and embrace aging with kindness towards yourself.

Anxiety Disorders: A Global Health Concern

Okay, here's a more human-sounding meta description: **Meta Description:** Feeling anxious? You're not alone. Learn about anxiety disorders, their symptoms, and how to find help. Plus, discover tips for managing anxiety and what the WHO is doing to support mental health worldwide.

Is ‘Brain Rot’ Real? Understanding the Impact of Excessive Internet Use

Understand 'brain rot' — its causes, effects on cognitive functions like memory and attention, and practical strategies to mitigate its impact on adolescents and young adults.

Gadget Addiction in the Digital Age: Are We Hooked?

Gadget addiction is rising. Here are its causes, effects on health and society, and industry responses. Learn strategies for self-awareness and balanced tech use.

The New Social Media: Why Journaling Is the Friend Who Actually Listens

Feeling lonely despite being online? Discover the quiet magic of journaling. It's the new self-care essential that listens without judgment.

The Empty Chair at the Table: Living with Loss, Loving Through Leukemia

World Leukemia Awareness Month: Learn about early detection, support for the bereaved, and finding meaning in life amidst loss. A heartfelt reflection on love, grief, and resilience.

Ageing Philippines Intensifies Unpaid Care — Women Carry the Burden

The Philippines is aging: How will families cope? This article examines the challenges of long-term care, the burden on women, and the importance of mental health support for caregivers.

Counselor Shortage Worsens as DepEd Enforces MATATAG Rollout

The Philippines faces a critical shortage of guidance counselors as the DepEd rolls out the revised K–10 curriculum. Understand the alarming rates of bullying and psychological distress among students, and how schools can create safe, stigma-free spaces.

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.