Mental Health

Build resilience, reduce stress, and prioritize your peace of mind

November ‘Finals’ Spark Surge in Student Panic Attacks Nationwide, Study Shows

Every November, universities nationwide see a surge in panic attacks and counseling requests as finals and deadlines converge. New data reveals this spike is part of a year-round mental-health crisis fueled by academic pressure and limited campus support.

Wicked and Wellness: 3 Life Lessons from the Movie That Will Brighten Your Heart

Wicked offers more than spectacle—its story teaches difference, friendship, and responsibility. Learn three life lessons from the film and simple, science-backed ways to make movie nights a joyful wellness ritual.

Holiday Traffic Stress: How to Stay Calm and Well This Season

The holidays have arrived early, and the Metro Manila traffic shows it. But while congestion brings stress, fatigue, and frustration, it can also be transformed into a small, unexpected doorway to wellness. Here’s how to take back your peace on the road.

Filipino workers trigger year-end exit wave amid burnout, reports show

As burnout, financial stress, and year-end pressures collide, Filipino workers are triggering an unprecedented wave of resignations. New research reveals how “Quiet Quitting 2.0” has become a survival strategy for employees navigating overwhelming workloads and limited mental-health support.

The Joy of Asking Questions (A Conversation with the Self)

Curiosity isn’t distraction—it’s healing. Discover how asking gentle questions nurtures self-awareness, calm, and mental wellness.

Perimenopause and Mental Health: How to Cope With Mood Swings and Anxiety

Learn why perimenopause can trigger anxiety and mood swings, and get simple tips to support your mental health and feel like yourself again.

Barangay Health Workers Lead Community Push for Mental Health Care

Empowered by new training and national policy, barangay health workers are becoming the country’s frontliners in addressing depression, anxiety, and other mental health challenges at the community level.

Madness and Meaning: On World Mental Health Day

On World Mental Health Day, explore how reframing mental illness as a shared human experience can foster compassion and understanding. Learn how to create a culture where healing is honored, not hidden.

Overcoming Self-Abandonment: Reclaiming Self-Worth

Discover how to overcome self-abandonment and build a loving relationship with yourself. Recognize the signs, understand the causes rooted in childhood experiences, and learn practical steps to value yourself and prioritize your needs.

Embracing Otherness: Discovering the Otrovert Within

Discover the 'otrovert,' a new personality type thriving outside the mainstream. Are you an empathetic outsider? Explore the gift of not belonging and find strength in your unique perspective.

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.