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Disease Prevention

Stay ahead of illness with proactive, smart health choices

Chinese New Year 2026 Ginseng

Chinese New Year 2026: Wellness in a Year of Fire, Balance, and Renewal

From cooling foods to Baduanjin exercises, discover how Chinese New Year 2026 inspires balance, longevity, and quiet wellness.
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Men's Mental Health

Why Some Men Avoid Mental Health Care Until It’s Too Late

Male suicide rates in the Philippines are more than double those of women. Experts examine how masculinity norms and stigma prevent men from seeking mental health care.
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Love Month, Lonely Bodies: When February Undermines Emotional Health

Loneliness affects one in six globally and 57% of Filipinos report feeling lonely. Experts warn Valentine’s season may heighten emotional and health risks.
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STI PREVENTION

Valentine’s Day and the STI Prevention Gap in the Philippines

More than 21,000 new HIV cases were recorded in 2023, yet Valentine’s season rarely features STI prevention messaging in the Philippines.
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Cancer Summit

Philippine National Cancer Summit 2026: A Turning Point for Cancer Care

This February, the Philippine National Cancer Summit 2026 convenes leaders and advocates to scale person-centered cancer care across the country.
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Panagbenga flowers in Baguio

Baguio’s Panagbenga Festival Adapts as Climate Warms and Bloom Cycles Shift

Panagbenga Festival continues to bloom in Baguio even as climate change reshapes flowering patterns, health risks, and community life.
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WEAR RED DAY

Wear Red Day: Taking Care of the Heart That Carries So Much

On Wear Red Day, we focus on women’s heart health—why it matters, how it’s different, and the simple ways women can protect the heart that carries so much.
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Cancer

A growing strain: Why Cancer remains a health threat nationwide

On World Cancer Day, new data reveal that cancer remains a leading cause of death in the Philippines, underscoring the need for stronger prevention, early detection, and equitable care.
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World Cancer Day means care and support

When Fear Meets Courage: Rethinking Cancer on World Cancer Day

Cancer has long been associated with fear—but also with courage, innovation, and care. This World Cancer Day, we rethink how we talk about cancer.
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cooking healthy food

Recipes That Protect the Heart: How Familiar Filipino Dishes Can Be Made Cardiovascular-Friendly

Heart health doesn’t require new food. Familiar Filipino recipes—cooked with care—can quietly support cardiovascular wellness every day.
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A Better You

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.

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