Joy and Happiness

True wellness starts with choosing joy every single day

Philippine Cities Switch to Energy-Efficient LED Holiday Lights

Philippine cities rolled out LED- and solar-powered Christmas displays this holiday season, combining energy-efficient technology, safety regulations, and public-space policy in the country’s major holiday attractions.

A New Season of Joyful Wellness Begins

In the months ahead, Joyful Wellness steps into its most ambitious chapter yet—an open invitation to pause, breathe, and rediscover what it means to live with intention. As the world grows louder, we anchor ourselves in clarity: evidence-based guidance, gentle storytelling, and a community built on compassion.

Wicked and Wellness: 3 Life Lessons from the Movie That Will Brighten Your Heart

Wicked offers more than spectacle—its story teaches difference, friendship, and responsibility. Learn three life lessons from the film and simple, science-backed ways to make movie nights a joyful wellness ritual.

A Soft Landing: Choose Peace in the Last Stretch of the Year

As we enter the last stretch of the year, this gentle reflection invites you to choose peace, slow down, release what weighs you down, and welcome a softer, more mindful close.

An Open Letter to the Self, After October

Reflect on October with gratitude and grace. Discover how small, mindful rituals and self-reflection nurture lasting joy, presence, and emotional wellness.

Controversy as Care: When Wellness Stories Shake Us

Wellness debates—from detox diets to mental health stigma—can spark growth when handled with empathy and science. Discover how controversy, curiosity, and compassion shape joyful wellbeing.

Philippines Marks First World Wellness Weekend Celebration at Bacau Bay Coron

Join the Philippines' wellness movement! World Wellness Weekend 2025 inspired communities nationwide to prioritize self-care. Learn how to get involved and celebrate wellness year-round.

The Joyful October Manifesto

Embrace a 'Joyful October' with our manifesto on holistic wellness. Discover practical ways to weave awareness, knowledge, and joy into your daily life for a healthier, more intentional you.

Overcoming Self-Abandonment: Reclaiming Self-Worth

Discover how to overcome self-abandonment and build a loving relationship with yourself. Recognize the signs, understand the causes rooted in childhood experiences, and learn practical steps to value yourself and prioritize your needs.

Embracing Otherness: Discovering the Otrovert Within

Discover the 'otrovert,' a new personality type thriving outside the mainstream. Are you an empathetic outsider? Explore the gift of not belonging and find strength in your unique perspective.

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.