Get The Journal Now!

Disease Prevention

Stay ahead of illness with proactive, smart health choices

What to Expect After Breast Cancer Treatment: Effects and Recovery

Dr. Jon Atacador explains the physical and emotional effects of breast cancer treatment — and how to recover, rebuild strength, and live well.
Read More

Philippine Salons, Barbershops Mobilize to Boost Breast Screening

Salons and barbershops are being reimagined as trusted neighborhood allies in the fight against breast cancer, training stylists to spark screening conversations and guide clients toward PhilHealth-covered mammograms.
Read More

The Hidden Classroom of the Body

Your body is a lifelong teacher. This Health Education Week, discover five lessons it offers daily — on awareness, patience, prevention, and healing.
Read More

How to Choose the Right Breast Cancer Treatment Team

Dr. Jon Atacador explains how to choose the right breast cancer treatment team — from surgeon to oncologist — for safe, personalized, and effective care.
Read More

Modern Treatments for Breast Cancer in 2025

Dr. Jon Atacador explains the latest breast cancer treatments — from surgery and chemotherapy to targeted and immunotherapy — now available in the Philippines.
Read More

The Latest in Breast Cancer Screening and Imaging

Learn about the latest breast cancer screening options — from mammograms to ultrasounds and 3D imaging — with expert advice from Dr. Jon Atacador.
Read More

How to Perform a Proper Self-Breast Exam

Learn how to perform a proper self-breast exam with guidance from Dr. Jon Atacador. Early detection and awareness can help save lives.
Read More

What to Eat (and Avoid) for Breast Health

Dr. Jon Atacador explains how your diet can influence breast cancer risk. Learn which foods to eat — and which to avoid — for long-term breast health.
Read More

Lifestyle Choices That May Lower Breast Cancer Risk

Discover healthy habits proven to reduce breast cancer risk. Dr. Jon Atacador shares evidence-based advice on diet, exercise, and lifestyle — tailored for Filipino women.
Read More

Breast Cancer Myths vs Facts: Expert Insights from Dr. Jon Atacador

Think you know the truth about breast cancer? Dr. Jon Atacador dispels common myths and shares evidence-based facts every Filipino woman should know.
Read More
A Better You

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.

Get The Journal Now!