Joy and Happiness

True wellness starts with choosing joy every single day

Embracing Age: Overcoming Shame and Finding Strength in Growing Older

Feeling the weight of age shame? It's tough, but you're not alone. Discover real ways to cope, find your strength, and embrace aging with kindness towards yourself.

Journeys That Add Years: How Traveling the Philippines in September Nurtures Longevity

Discover how traveling the Philippines in September can nurture longevity by reducing stress, sparking joy, and promoting overall wellness through cultural experiences, nature, and spiritual journeys.

The New Social Media: Why Journaling Is the Friend Who Actually Listens

Feeling lonely despite being online? Discover the quiet magic of journaling. It's the new self-care essential that listens without judgment.

Journaling Offers Lifeline Amid Rising Holiday Costs, Debt

The Philippines' long Christmas season brings joy and financial pressure. Use a money-mood journal to balance holiday spending, track emotions, and avoid debt.

The Healing Glow of Christmas: How Decorating Early Sparks Joy, Wellness, and Connection

Filipinos know the secret: Christmas starts in September! Discover the wellness benefits of early holiday décor and stretch the season of joy.

Filipinos Rank High in Global Happiness, Face Fragile Resilience

Despite economic and political challenges, the Philippines ranks among the happiest nations in the world.

How Releasing Old Stories Can Heal the Body and Renew the Self

Learn to rewrite your narrative for emotional and physical wellness, and step into a joyful new season of life.

Simple Joys, Big Impact: The 5-Minute Happiness Hack

Discover how simple acts of joy, like gratitude and kindness, can significantly improve your well-being.

The Longevity Game: It’s Never Too Early (or Late) to Play

Inspired by Dr. Eric Topol's longevity research, learn how lifestyle choices can maximize your healthspan and improve your quality of life.

Family Planning and Wellness: Building Healthier Lives for Parents and Children

Ensure every child thrives: Family planning in the Philippines is about more than birth control—it's about creating healthy families, empowered parents, and brighter futures. Discover how planning leads to better health, stronger communities, and joyful wellness.

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.