Joy and Happiness

True wellness starts with choosing joy every single day

Heart Health Beyond Cholesterol: Sleep, Stress, and Social Connection

Heart health goes beyond cholesterol numbers. Sleep, stress, and social connection play a powerful role in keeping the heart strong—and the good news is, small habits can help.

How Betty Go-Belmonte’s Legacy Inspires Wellness and Purpose

On her 32nd death anniversary, Joyful Wellness reflects on Betty Go-Belmonte’s enduring legacy—one shaped by faith, compassion, and the courage to remain generous even in illness.

Alex Honnold and the Calm on the Edge

Alex Honnold is often mistaken for a thrill seeker. In truth, his story offers rare insight into fear regulation, mental discipline, and holistic physical care—lessons that matter far beyond the cliff.

Alex Eala and the Quiet Discipline of Becoming

Alex Eala’s rise is not loud or rushed. This reflective feature explores how discipline, mental steadiness, and care for the body shape excellence—and why her journey is a wellness story.

Why Art Still Heals: How Music, Memory, and Live Performance Support Our Well-Being

Art has always played a role in human healing. From music to live theater, shared creative experiences help regulate emotions, build connection, and support well-being.

Bagets the Musical: Why We Need to Remember How to Feel Young Again

Bagets the Musical is not just a nostalgic stage adaptation—it is an invitation to feel young again. This opening-night reflection explores youth, legacy, memory, and why live theater can be an act of wellness.

What 10 Years Did to Your Body—According to Science

Your body has been updating quietly for the past ten years. This science-informed, playful guide explains what really changes over time—and how to work with your body, not against it.

Slow Mornings, Stronger Minds

How we begin the day quietly shapes how we think, feel, and cope. Research shows that slow, intentional mornings support mental clarity and emotional resilience.

January Festivals Highlight Social Connection and Health

January festivals such as Sinulog and Kasadyahan draw millions into shared spaces that research increasingly links to social connection and well-being, when gatherings are safe and inclusive.

What the New Wellness Leave Means for Government Employees in the Philippines

The introduction of wellness leave for government employees marks a shift in how workplaces view health, rest, and productivity. Here’s what the policy means, how it works, and why it matters—especially for young professionals and working women.

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.