Disease Prevention

Stay ahead of illness with proactive, smart health choices

Heart Health Beyond Cholesterol: Sleep, Stress, and Social Connection

Heart health goes beyond cholesterol numbers. Sleep, stress, and social connection play a powerful role in keeping the heart strong—and the good news is, small habits can help.

The Month We Learned to Pause

January’s health stories carried a quieter message: prevention works best when we pause early, rest deliberately, and care consistently—long before crisis arrives.

Ending Leprosy Stigma in the Philippines: Why Early Detection Still Matters

Despite being curable and free to treat, leprosy continues to affect Filipinos each year. Health experts say stigma and delayed diagnosis remain the real barriers to ending the disease.

Micronutrient deficiencies persist as “hidden hunger” in the Philippines

National nutrition data show that micronutrient deficiencies remain widespread in the Philippines, affecting children and adults despite sufficient calorie intake.

Nipah Virus Explained: What Filipinos Need to Know and How to Stay Prepared

The Nipah virus outbreak in India raises questions, but unnecessary panic helps no one. This guide explains the virus, transmission, symptoms, prevention, and how the Philippines is responding.

Dry January, Veganuary highlight lifestyle links to NCD risk

As Dry January and Veganuary gain traction, Philippine and global health data show how alcohol use and diet quality remain key drivers of noncommunicable disease risk.

Quezon City logs 17 HFMD cases in early January

Quezon City logged 17 hand, foot and mouth disease cases in early January, mostly among children aged three and below, prompting renewed reminders on hygiene and early isolation.

Over Half of Working-Age Filipinos Are Overweight, National Data Show

National nutrition and mortality data reveal that most working-age Filipinos are now overweight or obese, reinforcing concerns about diet, celebrations, and long-term health risks.

What Diverticulitis Is—and Why This Health News Matters to All of Us

Diverticulitis often develops quietly and is more common than many realize. This article explains what it is, why it matters, and how everyday habits can support digestive health.

Gluttony isn’t a single moment of excess—it’s a series of small, everyday choices shaped by stress, portions, and modern food design. This science-informed guide explores how those habits form, and how gentle, intentional shifts can lead us back to better health.

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.