Stories

The Medical City

The Medical City named the Philippines’ top hospital for Cardiology, and among the country’s best for heart and brain care, in Newsweek and Statista’s Best Specialized Hospitals Asia Pacific 2026

The Medical City has been recognized as the Philippines' top hospital for Cardiology in the Newsweek and Statista Best Specialized Hospitals Asia Pacific 2026 rankings.
MMC CAST 50 Years Strong

Metropolitan Medical Center College of Arts, Science and Technology is 50 Years Strong: Celebrating A Legacy of Service, Excellence and Hope

The Gala Night marked the official opening of MMC CAST's year-long 50th Founding Anniversary celebration anchored on the theme, "50 Years Strong: Building Pathways to Global Horizons."  
CGHMC launches Toumai Endoscopic Single-Port Robotic Surgical System

CGHMC Launches Philippines’ First TOUMAI Single-Port Robotic Surgical System

CGHMC officially launches the country’s first TOUMAI Single-Port Robotic Surgical System, marking a major milestone in minimally invasive surgery and healthcare innovation in the Philippines.
Healthy Habits

Healthy Habits That Prevent Disease

Discover simple daily habits that protect your health, science-backed ways to prevent disease and improve wellbeing.
Eat Like It's Summer 2

Eat Like It’s Summer (Part 2)

A Filipino table, observed. This photo essay explores how simple, seasonal food from sinigang to fresh fruit quietly supports health and wellbeing.
When the World Feels Uncertain

When the World Feels Uncertain

Global tensions and economic uncertainty can feel overwhelming, especially for Filipinos whose lives are deeply connected to the world economy. Yet even in uncertain times, calm thinking, community support, and simple daily habits can help families remain steady, hopeful, and resilient. Here is a gentle guide on how to stay grounded when the world feels unsettled.
Live Well

Living With Purpose: Why Meaning Is the Foundation of True Wellness

Living with purpose transforms wellness from a checklist into a way of life. Explore how meaning supports mental health, resilience, and sustainable self-care—backed by science and reflection.
WELLNESS INTENTIONS

Joyful Wellness 2026 Intentions

Not resolutions, but intentions—how we’re choosing health, balance, and joy in 2026.
what we're carrying forward

What We’re Carrying Forward

As the new year begins, here’s what’s worth carrying forward—for health, balance, and joyful living.
Yearend fireworks

EDITOR’S NOTE: THE ARC OF REFLECTION

This year asked a lot of us. Here’s what it taught us about health, resilience, and living more gently.
A Better You

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.