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Longevity

Live not just longer, but stronger, healthier, and happier

Filipinos Redefine Aging, Prioritize Quality Living Over Longevity, Survey Shows

Filipinos are redefining success in old age, valuing financial independence, physical activity, and mental well-being over longevity.
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The Gift of Goodbye: How Embracing Mortality Enriches Life and Longevity

Learn the art of letting go for greater freedom, resilience, and a life filled with meaning.
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Luxury of Stillness: Why Rest, Slow Living, and Longevity Are the New Status Symbols

Discover why stillness, rest, and slow living are the new status symbols. Explore how prioritizing rest and mindfulness can lead to greater longevity and a more fulfilling life.
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The Longevity Game: It’s Never Too Early (or Late) to Play

Inspired by Dr. Eric Topol's longevity research, learn how lifestyle choices can maximize your healthspan and improve your quality of life.
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The New Map of Life: How Longevity is Reshaping Our World

Stanford psychologist Laura Carstensen's research reveals the surprising benefits of aging, including improved emotional well-being and a shift towards positivity. Learn about the 'New Map of Life' needed to adapt to increasing longevity and the innovative work of the Stanford Center on Longevity.
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Pancreatic Cancer: Everything You Need to Know

Pancreatic cancer is often diagnosed late. Know the symptoms, risk factors, and diagnosis methods for early detection. Inspired by Judge Caprio's battle.
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10 Science-Backed Ways to Live Longer: Boosting Your Life Expectancy in the Philippines

What are the secrets to a longer life? Explore 10 science-backed tips and learn about life expectancy factors in the Philippines.
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Understanding Longevity: Living Longer, Healthier Lives

Longevity is defined as living a longer and healthier life, encompassing lifespan extension, healthspan expansion, and controlling aging hallmarks.
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Myth vs Fact: 7 Dangerous Untruths About Diabetes and Cancer That May Prove Fatal

It is crucial to be informed about the facts regarding diabetes and cancer, as misconceptions about these chronic diseases can hinder treatment and recovery.
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Understanding the Aging Process: Key Facts, Stages, and Lifestyle Factors

Aging is a complex interplay of genetics and lifestyle choices, impacting cellular function, organ systems, and overall health; understanding these factors empowers us to age healthily.
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A Better You

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.

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