Longevity Archives - Joyful Wellness

Chinese New Year 2026: Wellness in a Year of Fire, Balance, and Renewal

From cooling foods to Baduanjin exercises, discover how Chinese New Year 2026 inspires balance, longevity, and quiet wellness.

Hidden Longevity Gap in the Philippines: Who Ages Healthier and Why It Matters

Filipinos are living longer, but not everyone ages in good health. Data reveal a hidden longevity gap shaped by income, access, and social conditions.

Love Beyond Romance: What the Philippine Geriatric Center Act Means for Caring for Our Seniors

As the Philippine Geriatric Center Act advances, we explore what it means for senior health, longevity, and caring for elders with dignity and heart.

Heart Health Beyond Cholesterol: Sleep, Stress, and Social Connection

Heart health goes beyond cholesterol numbers. Sleep, stress, and social connection play a powerful role in keeping the heart strong—and the good news is, small habits can help.

Alex Honnold and the Calm on the Edge

Alex Honnold is often mistaken for a thrill seeker. In truth, his story offers rare insight into fear regulation, mental discipline, and holistic physical care—lessons that matter far beyond the cliff.

Alex Eala and the Quiet Discipline of Becoming

Alex Eala’s rise is not loud or rushed. This reflective feature explores how discipline, mental steadiness, and care for the body shape excellence—and why her journey is a wellness story.

Why Art Still Heals: How Music, Memory, and Live Performance Support Our Well-Being

Art has always played a role in human healing. From music to live theater, shared creative experiences help regulate emotions, build connection, and support well-being.

Netflix releases 9 wellness documentaries for New Year

Netflix released nine wellness documentaries for the New Year, as Philippine health data show persistent lifestyle-related risks that require sustained, evidence-based habits beyond the screen.

Over Half of Working-Age Filipinos Are Overweight, National Data Show

National nutrition and mortality data reveal that most working-age Filipinos are now overweight or obese, reinforcing concerns about diet, celebrations, and long-term health risks.

What 10 Years Did to Your Body—According to Science

Your body has been updating quietly for the past ten years. This science-informed, playful guide explains what really changes over time—and how to work with your body, not against it.

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