Joy and Happiness Archives - Page 3 of 7

Why Lasting Change Begins in the Brain (Not Willpower)

Why do good intentions fade so quickly? Science reveals that lasting change begins in the brain—not willpower. Learn gentle, practical ways to build sustainable wellness.

Living With Purpose: Why Meaning Is the Foundation of True Wellness

Living with purpose transforms wellness from a checklist into a way of life. Explore how meaning supports mental health, resilience, and sustainable self-care—backed by science and reflection.

Joyful Wellness 2026 Intentions

Not resolutions, but intentions—how we’re choosing health, balance, and joy in 2026.

What We’re Carrying Forward

As the new year begins, here’s what’s worth carrying forward—for health, balance, and joyful living.

EDITOR’S NOTE: THE ARC OF REFLECTION

This year asked a lot of us. Here’s what it taught us about health, resilience, and living more gently.

A Year-End Pause: What Work and Money Taught Us This Year

As the year ends, what did work and money really teach us about living well?

When You’re Tired of Being Strong

When you’re tired of being strong, small, doable steps can make life feel lighter again.

Gratitude in a Broken Place

Gratitude isn’t denial. It’s a science-backed practice that helps people stay grounded in difficult times.

Studies Link Holiday Social Gatherings to Better Health Outcomes

Based on global and Philippine data showing loneliness as a growing public health risk, health experts say December’s holiday gatherings, when made safe and supportive, can help strengthen social connection linked to better mental health and longer life.

Why Looking at the Night Sky Still Heals Us

In a bright, noisy world, darkness and stars may be exactly what we need to heal.

Joy and Happiness

Your Guide to a Healthier, Happier Life