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Disease Prevention

Stay ahead of illness with proactive, smart health choices

Work stress

The Stress We Normalize at Work — and Why It’s Costly

Many forms of workplace stress feel normal today. Research shows chronic work pressure can affect health, productivity, and long-term wellbeing.
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Obesity

World Obesity Day: The Hidden Pain Behind the Weight

On World Obesity Day, experts remind us that obesity is a complex health condition shaped by biological, psychological, social, and environmental factors.
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How to stay well

How to Stay Well: What Really Matters for Health

Staying well may be simpler than we think. Discover science-backed essentials for resilience, prevention, connection, and sustainable health.
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Foot of Mt. Pulag

Mount Pulag and Heart Health: Why Hiking Is the Best Way to End Love Month

From the written narrative of Ro Anne Jervoso, this story has been rewritten for the Joyful Wellness website. At the foot of Mount Pulag, movement meets mountain air. Discover why hiking may be the most powerful act of love for your heart.
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Smartwatch

Can You Trust Your Smartwatch With Your Heart?

Wearables promise real-time heart monitoring. Here’s what research says about smartwatch accuracy, AFib detection, and heart health protection.
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Clean after feeding Baby teeth

Clean After Feeding: 20 Healthy Baby Teeth by 3

Why “Clean After Feeding” is an act of love this Oral Health Month A baby’s first smile is mostly gums. It arrives unannounced — sudden, luminous, almost mischievous. For a while, parents marvel at it without thinking about teeth. Teeth feel distant, like homework or college applications. Something to worry about later. But oral health, […]

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Nutrition

Philippines at Midpoint of Nutrition Plan: Stunting and Obesity Persist as Policy Gaps Remain

The Philippines faces persistent child stunting and rising obesity rates at the midpoint of PPAN 2023–2028, highlighting gaps between nutrition policy and practice.
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Sunday reset

The Sunday Night Reset

Turn Sunday night from dread to reset. Practical, research-backed steps to calm anxiety, sleep better, and start Monday steady.
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Longevity

Why February, Not Old Age, Is When Longevity Starts to Slip

Longevity is shaped by sleep, blood pressure, and metabolic health decades before old age. February may be the real turning point for long-term health habits.
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Your Health, Your Move: A Practical Guide to Taking Charge of Your Well-Being

Your Health, Your Move: A Practical Guide to Taking Charge of Your Well-Being

Know your numbers, get screened, build healthy habits, and protect your mind. A clear, practical guide to becoming empowered in your health.
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A Better You

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.

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