Longevity

Live not just longer, but stronger, healthier, and happier

Heart Health Beyond Cholesterol: Sleep, Stress, and Social Connection

Heart health goes beyond cholesterol numbers. Sleep, stress, and social connection play a powerful role in keeping the heart strong—and the good news is, small habits can help.

Alex Honnold and the Calm on the Edge

Alex Honnold is often mistaken for a thrill seeker. In truth, his story offers rare insight into fear regulation, mental discipline, and holistic physical care—lessons that matter far beyond the cliff.

Alex Eala and the Quiet Discipline of Becoming

Alex Eala’s rise is not loud or rushed. This reflective feature explores how discipline, mental steadiness, and care for the body shape excellence—and why her journey is a wellness story.

Why Art Still Heals: How Music, Memory, and Live Performance Support Our Well-Being

Art has always played a role in human healing. From music to live theater, shared creative experiences help regulate emotions, build connection, and support well-being.

Netflix releases 9 wellness documentaries for New Year

Netflix released nine wellness documentaries for the New Year, as Philippine health data show persistent lifestyle-related risks that require sustained, evidence-based habits beyond the screen.

Over Half of Working-Age Filipinos Are Overweight, National Data Show

National nutrition and mortality data reveal that most working-age Filipinos are now overweight or obese, reinforcing concerns about diet, celebrations, and long-term health risks.

What 10 Years Did to Your Body—According to Science

Your body has been updating quietly for the past ten years. This science-informed, playful guide explains what really changes over time—and how to work with your body, not against it.

Slow Mornings, Stronger Minds

How we begin the day quietly shapes how we think, feel, and cope. Research shows that slow, intentional mornings support mental clarity and emotional resilience.

Philippines Strengthens Hepatitis Prevention and Liver Cancer Screening

January’s Liver Cancer and Viral Hepatitis Awareness Month highlights why timely vaccination, screening, and surveillance remain critical to reducing liver cancer deaths in the Philippines.

January Festivals Highlight Social Connection and Health

January festivals such as Sinulog and Kasadyahan draw millions into shared spaces that research increasingly links to social connection and well-being, when gatherings are safe and inclusive.

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.