The flu, or influenza (“trangkaso” in Filipino), is a common viral infection that can cause mild to severe illness. While most people recover within a week or two, the flu can be particularly dangerous for young children, older adults, and people with chronic health conditions.
Getting vaccinated is crucial for protecting yourself and your community from the flu and its potentially serious complications.
This guide will cover vaccination, prevention strategies, and treatment options to help you stay healthy during flu season in the Philippines.
Vaccination: Your First Line of Defense
1. Why get vaccinated?
Flu vaccines are the single best way to protect yourself and others from the flu. They significantly reduce your risk of getting sick and, if you do get sick, lessen the severity of your symptoms.
This is crucial because even mild flu can lead to complications like pneumonia.
2. Types of flu vaccines
Several types of flu vaccines are available, including:
- Inactivated influenza vaccine (IIV): This is a shot containing killed flu viruses. It’s generally safe for most people over six months old.
- Live attenuated influenza vaccine (LAIV): This is a nasal spray vaccine containing weakened live flu viruses. It’s generally only recommended for healthy non-pregnant people aged 2-49. It’s not recommended for those with weakened immune systems.
- High-dose influenza vaccine: This shot contains four times the antigen of standard dose IIV and is designed for people 65 and older.
- Adjuvanted influenza vaccine: This shot contains an immune-boosting ingredient that may be more effective for older adults.
- Recombinant influenza vaccine: This vaccine is made using a different process than traditional vaccines and may be a good option for people with egg allergies (though always consult your doctor).
3. When to get vaccinated
The best time to get vaccinated is in March in the Philippines, before flu season begins and the new vaccine is released. It takes about two weeks for the vaccine to become fully effective.
4. Who should get vaccinated?
The Department of Health (DOH) recommends annual flu vaccination for everyone six months of age and older.
This is especially important for high-risk groups, including:
- Pregnant women
- Young children
- Older adults
- People with chronic health conditions (asthma, diabetes, heart disease, etc.)
- Residents of nursing homes and other long-term care facilities
- Healthcare workers
5. Side effects
Most people experience only mild side effects from the flu vaccine, such as soreness at the injection site, headache, muscle aches, or fever. These usually resolve within a day or two.
Severe allergic reactions are rare.
6. Availability in the Philippines
Flu vaccines are widely available in the Philippines.
You can find them at
- Hospitals and clinics: Many hospitals and clinics offer flu vaccinations
- Barangay health centers: Some barangay health centers may offer flu vaccines, particularly during flu season
- Private providers: Several private healthcare providers, like Kindred, offer flu vaccinations
- Pharmacies: Some pharmacies like Watsons and Mercury Drug may carry flu vaccines, but it’s best to ask your trusted pharmacist or check/message their social media accounts to confirm availability
The Food and Drug Administration (FDA) has assured the public that there is no shortage of flu vaccines in the Philippines.
However, demand for flu vaccines has increased due to the COVID-19 pandemic, so you may need to book an appointment in advance.
The cost of a flu vaccine can vary depending on the type of vaccine and the provider. Prices range from around P600 to P1,500 for a single shot.
Prevention Beyond Vaccination: Lifestyle Choices Matter
1. Wash your hands frequently
This is one of the most effective ways to prevent the spread of germs, including the flu virus.
Wash your hands thoroughly with soap and water for at least 20 seconds, especially after coughing, sneezing, or touching public surfaces.
2. Avoid close contact with sick people
If someone you know is sick with the flu, try to avoid close contact with them as much as possible.
If you must be in close proximity, maintain a safe distance and wear a mask if possible.
3. Cover your coughs and sneezes
When you cough or sneeze, cover your nose and mouth with a tissue or your elbow to prevent the spread of respiratory droplets
4. Stay home when you’re sick
If you’re feeling unwell, stay home from work or school to avoid infecting others. This is especially important if you have flu-like symptoms.
5. Get enough sleep
Adequate sleep strengthens your immune system, making you less susceptible to illness
6. Eat a healthy diet
A balanced diet rich in fruits, vegetables, and whole grains provides your body with the nutrients it needs to fight off infections
7. Manage stress
Chronic stress weakens the immune system, making you more vulnerable to illness.
Practice stress-reducing techniques like exercise, yoga, or meditation.
8. Avoid touching your face
The flu virus can enter your body through your eyes, nose, and mouth.
Avoid touching your face unnecessarily.
Treatment: Managing Flu Symptoms
1. Rest: Getting plenty of rest is crucial for recovery. Your body needs time to fight off the infection.
2. Hydration: Drink plenty of fluids to prevent dehydration, a common complication of the flu. Water, clear broths, and electrolyte drinks are good choices.
3. Over-the-counter medications: Over-the-counter medications like paracetamol can help relieve fever and aches. Follow the dosage instructions carefully.
Avoid giving aspirin to children or teenagers due to the risk of Reye’s syndrome.
4. Antiviral medications: In some cases, your doctor may prescribe antiviral medications. These medications can shorten the duration of the illness and reduce the severity of symptoms, but they are most effective when started early in the course of the illness.
Antiviral medications are particularly important for high-risk individuals.
5. When to seek medical attention: Seek medical attention if you experience
- Difficulty breathing or shortness of breath
- Chest pain or pressure
- Sudden dizziness
- Confusion
- Severe or persistent vomiting
- Flu-like symptoms that improve but then return with fever and worse cough
Remember, prevention is key. By following these guidelines, you can significantly reduce your risk of getting the flu and protect yourself and others from its potentially harmful effects.
Always consult with your healthcare provider for personalized advice and treatment.
DISCLAIMER
This article provides general information and does not constitute medical advice. Consult your healthcare provider for personalized recommendations. If symptoms persist, consult your doctor.
Photo by David Mao on Unsplash
