Nutrition

Give your body the nourishment it needs to thrive and feel amazing

Why Filipinos Are Both Overfed and Undernourished—and How to Eat Better Without Spending More

Filipino families are eating more but nourishing less. This science-backed guide explains why—and how to eat better affordably.

WHO’s 2025 GLP-1 Obesity Guideline: What It Means for the Philippines

The World Health Organization (WHO) issues its first global guideline endorsing GLP-1 therapies for long-term obesity treatment — amid rising global and Philippine obesity rates. The move raises questions about access, cost, and how such drugs should fit into broader public-health strategies.

Child Hunger and Anxiety Surge as Philippines Marks Children’s Month

Child hunger and anxiety continue to rise in the Philippines even as the country celebrates National Children’s Month. New UNICEF and NNC data reveal severe food poverty, persistent stunting, and growing mental-health risks—especially among children in poor, disaster-prone communities—highlighting the urgent need for long-term, systemic solutions.

Nourishing the Body, Calming the Mind: A Gentle Nutrition Guide for November

This November, nourish both body and mind with a gentle, science-backed approach to food. In honor of National Diabetes Month, this article explores whole foods, mindful eating, and practical nutrition habits that support calm, energy, and long-term wellness.

Cloudier November dims sunlight, drives Vitamin D decline

Diminished UV exposure in November is amplifying concerns over widespread vitamin D deficiency among Filipino children and adults.

Halloween Candy Surge Fuels Alarming Rise in Child Obesity

As Filipino children indulge in Halloween sweets, experts warn that rising obesity and tooth decay rates demand stronger health policies and parental vigilance.

Perimenopause Nutrition Guide: How Food Helps You Through the Midlife Shift

Learn how simple, everyday foods can support energy, mood, and hormone balance during perimenopause. Friendly tips and meal ideas right here.

Filipino Parents Pack “Double” Lunches as Snack Culture Grows

More Filipino students now bring “double-packed” lunchboxes — homemade rice meals plus processed snacks — revealing deeper shifts in child nutrition and culture.

Practices for Joyful Wellness: Small October Rituals

Rediscover joyful wellness this October through six simple rituals — from mindful mornings to nourishing meals and peaceful nightly resets.

Central Visayas Battles Hidden Hunger Despite Economic Boom

Despite being one of the Philippines’ top food-producing regions, Central Visayas faces a stubborn double burden of malnutrition as economic gains fail to translate into healthier, more nutritious diets.

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.