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Nutrition

Give your body the nourishment it needs to thrive and feel amazing

The Mood-Boosting Power of Food: A Holiday Survival Guide

Discover how food impacts your mood and mental health. Learn about essential nutrients, practical strategies, and expert tips for joyful wellness.
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Obesity Surges as Malnutrition Grips Filipinos’ Health

Is the Philippines at a nutrition tipping point? Find out about rising obesity, diabetes, and anemia rates, and the policies that could help turn the tide.
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The First 1,000 Days: Why Breastfeeding and Early Nutrition Still Matter

Breastfeeding in the age of tech? Yes! Explore the timeless importance of the first 1,000 days and how it shapes future generations.
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Top Eats for Your Eyes: Best Foods to Keep Your Vision Sharp

Discover eye-healthy foods like malunggay, calamansi, and bangus. A Filipino guide to protecting your eyes with diet.
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Reignite Your Wellness: A Mid-Month Reset for National Wellness & Self-Awareness Month

Reignite wellness this August with a mid-month reset for National Wellness & Self-Awareness Month! Discover science-backed steps to boost health, increase self-awareness, and cultivate joyful, sustainable habits.
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Water Fasting: Benefits, Risks, and How It’s Done

Explore water fasting: its potential benefits like weight loss and autophagy, and the risks. Learn how it's done and why consulting a doctor is crucial before starting.
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Breastfeeding Support: A Global Priority with a Focus on the Philippines

World Breastfeeding Week 2025: WHO and UNICEF urge global investment in breastfeeding support. Learn about the importance of breastfeeding, challenges, and initiatives in the Philippines.
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One Meal a Day (OMAD): A Critical Look at the Diet Trend

The OMAD diet, a type of intermittent fasting, involves consuming all daily calories within a one-hour window. While it may lead to weight loss due to calorie restriction, potential downsides include nutrient deficiencies, increased hunger, and negative metabolic effects.
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How Can Food Boost Health and Wellbeing?

Being mindful about our eating habits brings numerous health benefits.
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Intermittent Fasting: Your Guide to Safe and Effective Practice

Intermittent fasting offers potential benefits like weight loss and improved insulin sensitivity, but carries risks if not practiced correctly.
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A Better You

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.

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