Nutrition Archives - Joyful Wellness

Chinese New Year 2026: Wellness in a Year of Fire, Balance, and Renewal

From cooling foods to Baduanjin exercises, discover how Chinese New Year 2026 inspires balance, longevity, and quiet wellness.

Budget Love: Eating Healthy on a Tight Budget After Holiday Spending

Rising costs and post-holiday spending push many young Filipinos to balance nutrition and affordability as Valentine’s Day approaches.

Filipinos Shift Diets Toward Diverse Protein Sources for Better Health

National nutrition data reveal how rice dominates Filipino diets—and why adding diverse protein sources may support better health and wellbeing.

Recipes That Protect the Heart: How Familiar Filipino Dishes Can Be Made Cardiovascular-Friendly

Heart health doesn’t require new food. Familiar Filipino recipes—cooked with care—can quietly support cardiovascular wellness every day.

Micronutrient deficiencies persist as “hidden hunger” in the Philippines

National nutrition data show that micronutrient deficiencies remain widespread in the Philippines, affecting children and adults despite sufficient calorie intake.

Dry January, Veganuary highlight lifestyle links to NCD risk

As Dry January and Veganuary gain traction, Philippine and global health data show how alcohol use and diet quality remain key drivers of noncommunicable disease risk.

Netflix releases 9 wellness documentaries for New Year

Netflix released nine wellness documentaries for the New Year, as Philippine health data show persistent lifestyle-related risks that require sustained, evidence-based habits beyond the screen.

Over Half of Working-Age Filipinos Are Overweight, National Data Show

National nutrition and mortality data reveal that most working-age Filipinos are now overweight or obese, reinforcing concerns about diet, celebrations, and long-term health risks.

The Road We Take to Gluttony

Gluttony isn’t a single moment of excess—it’s a series of small, everyday choices shaped by stress, portions, and modern food design. This science-informed guide explores how those habits form, and how gentle, intentional shifts can lead us back to better health.

Undernutrition, Sanitation Gaps Sustain Worm and Schistosomiasis Burden in PH

National surveys show that intestinal worms and schistosomiasis continue to affect Filipino children as undernutrition, food insecurity, and sanitation gaps sustain reinfection and disease burden.

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