Inspired by insights from Dr. Eric Topol and reported on TODAY.com, this article explores how to maximize your healthspan — the number of years you live in good health.
Forget just adding years to your life; what about adding life to your years?
It’s not just about how long we live, but how well we live. After all, what’s the point of a long life if it’s not a vibrant, fulfilling one?
Forget the myth that genes are destiny; it turns out, lifestyle is the real game-changer.
PLACE YOUR HEALTHY LIFESTYLE GAMEPLAN HERE
The Healthspan Imperative
We all want to live longer, but what about living better?
Dr. Topol, a leading longevity scientist, emphasizes that maximizing our healthspan is just as crucial as extending our lifespan.
This means focusing on habits that keep us healthy and disease-free as we age.
Dr. Topol’s research, which involved studying individuals aged 80 to105 with remarkable health, revealed that genetics play a surprisingly small role in healthy aging.
The real secret? Consistent, healthy lifestyle habits.
Key Habits for a Longer, Healthier Life
- Strength training: Essential for maintaining muscle mass, bone density, and balance. Dr. Topol, who started strength training in his late 60s, attests to its transformative effects.
- Balanced diet: Prioritize protein, healthy fats, fiber, vitamins, and minerals. Fiber, in particular, is a standout nutrient for preventing chronic diseases.
- Prioritize sleep: Protects brain health and reduces the risk of cognitive decline
- Mental fitness: Keep your mind active and engaged
READ: 10 Science-Backed Ways to Live Longer — Boosting Your Life Expectancy in the Philippines
The Age-Old Question: When to Start?
The good news is, it’s never too early or too late.
While your 60s often bring a decline in muscle mass and increased risk of age-related diseases, starting healthy habits in your 50s can add 7 to 10 years to your healthspan.
And if you’re past 60? Don’t despair—now is the perfect time to begin.
Topol’s “Lifestyle-Plus” Factors:
- Resistance training: Aim for 100 minutes per week
- Mediterranean diet: Emphasizes fruits, vegetables, whole grains, and healthy fats
- Fiber: Consume 25 to 30 grams daily
- Limit processed foods: Avoid ultra-processed options
- Socialize: Connect with others regularly
- Skip unnecessary supplements: Focus on whole foods
- Nature time: Spend time outdoors
READ: Understanding Longevity — Living Longer, Healthier Lives
Healthy aging isn’t about stopping the clock; it’s about making the most of the time we have.
By adopting these science-backed habits, we can significantly improve our healthspan and enjoy a longer, healthier, and more fulfilling life.
Source: What’s the Best Age to Start Building Healthy Habits to Boost Longevity? An Expert Explains, TODAY.com (July 18, 2025)
DISCLAIMER
This article provides general information and does not constitute medical advice. Consult your healthcare provider for personalized recommendations. If symptoms persist, consult your doctor.
