Nutrition

Give your body the nourishment it needs to thrive and feel amazing

How Grief and Social Isolation Can Change Women’s Eating Habits

Research shows that social isolation after the loss of a loved one can alter women’s appetite, diet quality, and metabolic health, revealing grief as both an emotional and physiological experience.

7 Wellness Lessons from Pooh and Piglet That Still Make Sense Today

Sometimes the simplest friendships reveal the deepest lessons about how to live well. The friendship of Pooh and Piglet offers surprisingly modern lessons about wellness. From nutrition and mental health to longevity and joy, their quiet wisdom reminds us that living well often begins with the simplest habits.

45 and Unscreened: Are Young Filipinos Ignoring Early Colon Cancer Signs?

Colorectal cancer cases are rising globally among adults under 50. In the Philippines, where screening programs remain limited, symptoms like blood in the stool or persistent abdominal pain may be overlooked by younger adults.

Weekends Well Spent: Small Rituals That Help Us Live Better

A good weekend can reset the body and mind. Discover simple ways to spend your weekends with purpose, joy, and wellbeing.

How to Stay Well: What Really Matters for Health

Staying well may be simpler than we think. Discover science-backed essentials for resilience, prevention, connection, and sustainable health.

The Architecture of a Meal: Mindful Dining at Aurora

Aurora’s Michelin Selected tasting menu reveals how mindful dining, slow eating, and culinary sequencing influence attention, memory, and well-being.

Philippines at Midpoint of Nutrition Plan: Stunting and Obesity Persist as Policy Gaps Remain

The Philippines faces persistent child stunting and rising obesity rates at the midpoint of PPAN 2023–2028, highlighting gaps between nutrition policy and practice.

Your Health, Your Move: A Practical Guide to Taking Charge of Your Well-Being

Know your numbers, get screened, build healthy habits, and protect your mind. A clear, practical guide to becoming empowered in your health.

Chinese New Year 2026: Wellness in a Year of Fire, Balance, and Renewal

From cooling foods to Baduanjin exercises, discover how Chinese New Year 2026 inspires balance, longevity, and quiet wellness.

Budget Love: Eating Healthy on a Tight Budget After Holiday Spending

Rising costs and post-holiday spending push many young Filipinos to balance nutrition and affordability as Valentine’s Day approaches.

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.