Nutrition

Give your body the nourishment it needs to thrive and feel amazing

Micronutrient deficiencies persist as “hidden hunger” in the Philippines

National nutrition data show that micronutrient deficiencies remain widespread in the Philippines, affecting children and adults despite sufficient calorie intake.

Dry January, Veganuary highlight lifestyle links to NCD risk

As Dry January and Veganuary gain traction, Philippine and global health data show how alcohol use and diet quality remain key drivers of noncommunicable disease risk.

Netflix releases 9 wellness documentaries for New Year

Netflix released nine wellness documentaries for the New Year, as Philippine health data show persistent lifestyle-related risks that require sustained, evidence-based habits beyond the screen.

Over Half of Working-Age Filipinos Are Overweight, National Data Show

National nutrition and mortality data reveal that most working-age Filipinos are now overweight or obese, reinforcing concerns about diet, celebrations, and long-term health risks.

The Road We Take to Gluttony

Gluttony isn’t a single moment of excess—it’s a series of small, everyday choices shaped by stress, portions, and modern food design. This science-informed guide explores how those habits form, and how gentle, intentional shifts can lead us back to better health.

Undernutrition, Sanitation Gaps Sustain Worm and Schistosomiasis Burden in PH

National surveys show that intestinal worms and schistosomiasis continue to affect Filipino children as undernutrition, food insecurity, and sanitation gaps sustain reinfection and disease burden.

What Parents and Caregivers Should Know About the Nestlé Infant Formula Recall

A voluntary recall of select infant formula batches by Nestlé Philippines has raised concerns among parents and caregivers. This guide explains what prompted the recall, which products are affected, and the practical steps families can take to stay informed, calm, and confident.

Filipinos Enter 2026 Facing Urgent Need for Healthier Living

As the Philippines enters 2026, official data show lifestyle diseases, obesity, and tobacco use remain major risks, highlighting the need for sustained healthier living.

Healthier Eating and Portion Control Tips for Holiday Celebrations

Health experts advise Filipinos to enjoy holiday meals in moderation, limit ultra-processed and high-salt or sugary foods, and use Pinggang Pinoy for balanced portions, based on national and WHO nutrition guidance.

QC clears La Loma lechon shops of ASF ahead of Christmas

Quezon City officials declared La Loma’s lechon district ASF-free ahead of Christmas after inspections and disinfection cleared affected shops. Consumers have been assured that pork is safe to eat, while health experts remind the public to enjoy rich holiday foods in moderation due to heart-disease risks.

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.