Joy and Happiness

True wellness starts with choosing joy every single day

Family Planning and Wellness: Building Healthier Lives for Parents and Children

Ensure every child thrives: Family planning in the Philippines is about more than birth control—it's about creating healthy families, empowered parents, and brighter futures. Discover how planning leads to better health, stronger communities, and joyful wellness.

Combatting Climate Anxiety: How Ecotherapy Offers a Path to Mental Wellness

eeling overwhelmed by climate change? Ecotherapy can help manage eco-anxiety and promote mental wellness. Explore nature-based solutions, coping strategies, and the importance of collective action for a sustainable future.

Rise and Radiate: Women Reconnect with Their Voices and Lead with Clarity

Feeling silenced? Alexandra Ganzon's Rise and Radiate workshop — held last August 2 — was designed to empower women to reconnect with their voices, lead with clarity, and live authentically.

Reignite Your Wellness: A Mid-Month Reset for National Wellness & Self-Awareness Month

Reignite wellness this August with a mid-month reset for National Wellness & Self-Awareness Month! Discover science-backed steps to boost health, increase self-awareness, and cultivate joyful, sustainable habits.

The Happiness Hangover: Why We Feel Sad After a Happy Event

Ever feel down after an amazing experience? Discover the surprising biological reason behind the "happiness hangover" and why it's a natural part of experiencing intense joy.

Unlocking the Transformative Power of Gratitude: A Practical Guide to Journaling

Regular gratitude journaling, supported by scientific research, improves mental and physical well-being by shifting focus to positive aspects of life, fostering resilience, and strengthening relationships.

Understanding Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) is a mood disorder characterized by depressive symptoms that emerge and subside with the changing seasons, often triggered by reduced sunlight exposure and disrupted circadian rhythms.

Unlock Your Inner Joy: How Micro-Acts Can Transform Your Wellbeing

Small, intentional acts of kindness, gratitude, and mindfulness ("micro-acts") significantly boost well-being, according to research.

The Power of Journaling: How Writing Can Help You Through Tough Times

Journaling, a simple yet powerful practice, has emerged as a valuable tool for navigating tough times, especially during a pandemic.

Joy vs. Happiness: Understanding the Difference and How to Find Both

Cultivating both joy (a deep inner contentment) and happiness (a response to external events) leads to a richer, more fulfilling life.

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.