Beauty

Prioritize self-care and let your confidence shine from within

Philippines reexamines beauty standards as health risks emerge

Health authorities and researchers warn that narrow beauty standards in the Philippines—especially skin-lightening ideals—are linked to mental health strain and unsafe cosmetic practices.

Post-Holiday Habits Trigger January Skin and Hair Flare-Ups

Dermatologists say January breakouts, dull skin, and brittle hair often reflect post-holiday routines, diet shifts, and sleep disruption rather than the need for detox fixes.

Skincare Boom Raises Safety Concerns Over Whitening Products in the Philippines

As the Philippines’ skincare market grows, health authorities and dermatologists warn that unregulated whitening products and misuse of potent cosmetic actives pose real skin and systemic health risks, underscoring the need to balance beauty trends with evidence-based safety and regulatory awareness.

The Truth About “Ozempic Face”

“Ozempic face” isn’t what social media says it is. Here’s the science—and what really matters for long-term health.

Amihan Climate Swings: Why Seasonal Skin Problems Surge Among Filipinos

As amihan ushers in cooler mornings and humid afternoons, dermatologists warn of rising seasonal skin problems—from eczema to fungal infections—and increasing emotional stress among Filipinos.

Daily Skin Care: The Quiet Art of Self-love

November marks Healthy Skin Month—a reminder that beauty begins with well-being. This warm, science-backed article explores gentle skincare rituals, the link between emotional wellness and skin health, and why caring for your skin is a healing act of self-love.

How Modern Beauty Pageants are Reshaping Beauty Standards — And the Hidden Costs Behind the Shift

Beauty pageants are becoming more inclusive, but research shows they still shape how society defines beauty, confidence, and worth. This article explores their evolving impact.

Perimenopause Skin Survival Guide: Simple Beauty Tips for a Healthy Glow

Here are simple perimenopause skin care tips for dryness, breakouts, and aging. Maintain your glow with these simple everyday habits.

Filipinos Reclaim Indigenous Beauty Traditions Amid Clean Beauty Boom

From coconut oil scalp rituals in Mindanao to plant dyes in the Cordilleras, Filipinos are reviving ancestral beauty practices as sustainable, science-backed alternatives to imported cosmetics.

Washing Away Illusions: The Philosophy of Clean Hands

Discover how handwashing goes beyond hygiene — a mindful ritual that cleanses both hands and mind, blending science, memory, and modern wellness.

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.