INFOGRAPHIC: Ways to Move Through Grief and Trauma

It is never easy to process and recover from grief and trauma. But here are three things we can start with in the road to healing.

Written by

Betti Bernabe

Published on

June 10, 2025

Category

Mental Health

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Let Your Body Speak. Walk mindfully. Sway Gently. Stretch where it feels tight.

Practice Intentional Movement. Try doing Tai Chi, trauma-Informed yoga, dance and creative movement, or swimming.

Seek the Support You Need. Talk to trusted friends, family, or a therapist.

Trust your pace. Trust your body.

Each movement is a step forward to healing.

DISCLAIMER

This article provides general information and does not constitute medical advice. Consult your healthcare provider for personalized recommendations. If symptoms persist, consult your doctor.

Photo by Drew Colins on Unsplash

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