Mental Health

Build resilience, reduce stress, and prioritize your peace of mind

Wicked and Wellness: 3 Life Lessons from the Movie That Will Brighten Your Heart

Wicked offers more than spectacle—its story teaches difference, friendship, and responsibility. Learn three life lessons from the film and simple, science-backed ways to make movie nights a joyful wellness ritual.

Holiday Traffic Stress: How to Stay Calm and Well This Season

The holidays have arrived early, and the Metro Manila traffic shows it. But while congestion brings stress, fatigue, and frustration, it can also be transformed into a small, unexpected doorway to wellness. Here’s how to take back your peace on the road.

Filipino workers trigger year-end exit wave amid burnout, reports show

As burnout, financial stress, and year-end pressures collide, Filipino workers are triggering an unprecedented wave of resignations. New research reveals how “Quiet Quitting 2.0” has become a survival strategy for employees navigating overwhelming workloads and limited mental-health support.

The Joy of Asking Questions (A Conversation with the Self)

Curiosity isn’t distraction—it’s healing. Discover how asking gentle questions nurtures self-awareness, calm, and mental wellness.

Perimenopause and Mental Health: How to Cope With Mood Swings and Anxiety

Learn why perimenopause can trigger anxiety and mood swings, and get simple tips to support your mental health and feel like yourself again.

Barangay Health Workers Lead Community Push for Mental Health Care

Empowered by new training and national policy, barangay health workers are becoming the country’s frontliners in addressing depression, anxiety, and other mental health challenges at the community level.

Madness and Meaning: On World Mental Health Day

On World Mental Health Day, explore how reframing mental illness as a shared human experience can foster compassion and understanding. Learn how to create a culture where healing is honored, not hidden.

Overcoming Self-Abandonment: Reclaiming Self-Worth

Discover how to overcome self-abandonment and build a loving relationship with yourself. Recognize the signs, understand the causes rooted in childhood experiences, and learn practical steps to value yourself and prioritize your needs.

Embracing Otherness: Discovering the Otrovert Within

Discover the 'otrovert,' a new personality type thriving outside the mainstream. Are you an empathetic outsider? Explore the gift of not belonging and find strength in your unique perspective.

Gambling Addiction: Recognizing the Signs and Finding Help

Gambling addiction can affect anyone, leading to financial strain and damaged relationships. Learn to recognize the signs, understand the myths, and find effective self-help strategies.

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.