Mental Health

Build resilience, reduce stress, and prioritize your peace of mind

Office Stress, Explained (With Science—and a Sense of Humor)

Office stress isn’t weakness—it’s biology. Here’s what science says actually helps.

When You’re Tired of Being Strong

When you’re tired of being strong, small, doable steps can make life feel lighter again.

Global Ageing Raises Mental Health Risks for Older Adults

Global ageing is accelerating mental health risks among older adults, with WHO and Philippine data showing rising loneliness, depression, and gaps in support systems.

Studies Link Holiday Social Gatherings to Better Health Outcomes

Based on global and Philippine data showing loneliness as a growing public health risk, health experts say December’s holiday gatherings, when made safe and supportive, can help strengthen social connection linked to better mental health and longer life.

DOH warns holiday season raises stress, anxiety risks

Often hailed as the Philippines’ happiest season, December can also heighten mental health risks, as holiday pressures and financial strain intensify stress and anxiety for many Filipinos.

Why Looking at the Night Sky Still Heals Us

In a bright, noisy world, darkness and stars may be exactly what we need to heal.

PhilHealth, NCMH Expand Workplace Mental Health Programs Amid Year-End Stress

Government agencies expand workplace mental health programs as yearend pressures highlight the need for stronger support and compliance with the Philippine Mental Health Act.

Philippine Cities Switch to Energy-Efficient LED Holiday Lights

Philippine cities rolled out LED- and solar-powered Christmas displays this holiday season, combining energy-efficient technology, safety regulations, and public-space policy in the country’s major holiday attractions.

Late-Season Storms May Deepen Mental-Health Risks in PH

Late-season storms in the Philippines—now more frequent and intense—are increasingly linked to anxiety, trauma, and long-term psychological distress. Emerging research shows that November typhoons can trigger symptoms among communities still recovering from past disasters.

November ‘Finals’ Spark Surge in Student Panic Attacks Nationwide, Study Shows

Every November, universities nationwide see a surge in panic attacks and counseling requests as finals and deadlines converge. New data reveals this spike is part of a year-round mental-health crisis fueled by academic pressure and limited campus support.

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.