Mental Health

Build resilience, reduce stress, and prioritize your peace of mind

What 10 Years Did to Your Body—According to Science

Your body has been updating quietly for the past ten years. This science-informed, playful guide explains what really changes over time—and how to work with your body, not against it.

January Health News Explained

Health headlines can feel overwhelming at the start of the year. This January guide breaks down the health news that truly matters—offering clarity, context, and practical takeaways for daily life.

Slow Mornings, Stronger Minds

How we begin the day quietly shapes how we think, feel, and cope. Research shows that slow, intentional mornings support mental clarity and emotional resilience.

January Festivals Highlight Social Connection and Health

January festivals such as Sinulog and Kasadyahan draw millions into shared spaces that research increasingly links to social connection and well-being, when gatherings are safe and inclusive.

What the New Wellness Leave Means for Government Employees in the Philippines

The introduction of wellness leave for government employees marks a shift in how workplaces view health, rest, and productivity. Here’s what the policy means, how it works, and why it matters—especially for young professionals and working women.

What Parents and Caregivers Should Know About the Nestlé Infant Formula Recall

A voluntary recall of select infant formula batches by Nestlé Philippines has raised concerns among parents and caregivers. This guide explains what prompted the recall, which products are affected, and the practical steps families can take to stay informed, calm, and confident.

Why Lasting Change Begins in the Brain (Not Willpower)

Why do good intentions fade so quickly? Science reveals that lasting change begins in the brain—not willpower. Learn gentle, practical ways to build sustainable wellness.

Living With Purpose: Why Meaning Is the Foundation of True Wellness

Living with purpose transforms wellness from a checklist into a way of life. Explore how meaning supports mental health, resilience, and sustainable self-care—backed by science and reflection.

Joyful Wellness 2026 Intentions

Not resolutions, but intentions—how we’re choosing health, balance, and joy in 2026.

What We’re Carrying Forward

As the new year begins, here’s what’s worth carrying forward—for health, balance, and joyful living.

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.