Longevity

Live not just longer, but stronger, healthier, and happier

The Sacred Silence of Elders

Discover the profound wisdom hidden in the sacred silence of elders. Learn how their patience, gratitude, and life lived in rhythm with truth offer a path to joyful wellness and longevity.

What the Body Remembers: Lessons from Newborn to Ninety-Six

Explore wellness through life's stages: newborn vigilance, childhood resilience, adult endurance, and elder wisdom. Learn to listen to your body's story for a joyful, healthy life.

When Memories Fade: New Frontiers in Alzheimer’s Care and Innovation

When memories fade, love endures. Explore innovative Alzheimer's care approaches in the Philippines, focusing on dignity, joyful wellness, and the power of human connection.

Journeys That Add Years: How Traveling the Philippines in September Nurtures Longevity

Discover how traveling the Philippines in September can nurture longevity by reducing stress, sparking joy, and promoting overall wellness through cultural experiences, nature, and spiritual journeys.

The Secret to a Longer Life? It Might Just Be Sleep

Quality sleep can extend your lifespan. Here are the benefits of adequate sleep, the risks of sleep deprivation, and practical tips to improve your sleep habits for a healthier, longer life.

Investing in Healthy Aging: A US Case Study with Global Implications

There is economic potential of healthy aging. McKinsey's analysis reveals how strategic investments in older adults can drive growth and improve quality of life.

Top 4 Ways to Unlock Longevity: The Age of Regeneration is at Hand

Four expert-backed ways to unlock longevity and elevate your quality of life, from yoga and tiny habits to cancer screenings and gut health.

Filipinos Redefine Aging, Prioritize Quality Living Over Longevity, Survey Shows

Filipinos are redefining success in old age, valuing financial independence, physical activity, and mental well-being over longevity.

The Gift of Goodbye: How Embracing Mortality Enriches Life and Longevity

Learn the art of letting go for greater freedom, resilience, and a life filled with meaning.

Luxury of Stillness: Why Rest, Slow Living, and Longevity Are the New Status Symbols

Discover why stillness, rest, and slow living are the new status symbols. Explore how prioritizing rest and mindfulness can lead to greater longevity and a more fulfilling life.

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.