Longevity

Live not just longer, but stronger, healthier, and happier

Longevity Diet Trends Rise as Filipinos Face Aging and Rising Health Costs

As health costs rise and the Philippines approaches an aging population, longevity-focused diets are gaining attention as tools to reduce disease risk and protect long-term well-being.

Heat and crowds strain health services at annual Black Nazarene feast in Manila

Every January, millions join Manila’s Black Nazarene Traslación, where extreme heat and dense crowds repeatedly trigger preventable medical emergencies. Health authorities say hydration, early care, and preparedness are essential to sustaining devotion safely.

Joyful Wellness 2026 Intentions

Not resolutions, but intentions—how we’re choosing health, balance, and joy in 2026.

Global Ageing Raises Mental Health Risks for Older Adults

Global ageing is accelerating mental health risks among older adults, with WHO and Philippine data showing rising loneliness, depression, and gaps in support systems.

Studies Link Holiday Social Gatherings to Better Health Outcomes

Based on global and Philippine data showing loneliness as a growing public health risk, health experts say December’s holiday gatherings, when made safe and supportive, can help strengthen social connection linked to better mental health and longer life.

Holiday Travel and Flu Surge Raise Respiratory Risks for Filipino Seniors

Increased holiday travel, indoor crowding, and rising respiratory virus activity in December heighten the risk of severe influenza, RSV, and pneumonia among Filipino seniors, prompting health authorities to urge vaccination, better ventilation, early treatment, and other preventive measures to reduce hospitalizations and deaths.

Why Financial Health Is Part of Living Longer

Longevity isn’t just physical—it’s financial. Here’s why planning for money matters as much as health.

Seniors Take Charge as Active-Aging Efforts Intensify in November

Every November, Filipino seniors step into the heart of the holiday season—leading traditions while embracing community exercise, fall-prevention programs, and digital health tools. This article explores how culture, science, and local initiatives come together to promote active aging across the Philippines.

Longevity & New Support for Filipino Seniors | Joyful Wellness

The Philippines is strengthening support for seniors through new benefits, community care programs, and a national roadmap for healthy aging. This article explores how these initiatives shape longevity—and how the Joyful Wellness community can help Filipinos age with joy, dignity, and purpose.

Manulife Symposium Spurs National Call to Extend Healthy Lifespans

Health and finance experts unite at Manulife’s inaugural longevity symposium to promote prevention, healthy aging, and financial readiness for longer, better lives.

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.