Enjoying hobbies is an invigorating way to stay agile both physically and mentally. The good news is that there is no age limit to picking up a new pastime.
Studying a new language
Becoming bilingual, or even a polyglot, helps fight cognitive decline. Learn from your own home through an app. Try Duolingo, Rosetta Stone, or Babbel.
Doing mindfulness meditation
The Calm channel on YouTube features Daily Calm 10-minute mindfulness meditations for people on the go.
Creating arts and crafts
Follow Alessandra Lanot on Instagram (@lifeafterbreakfast) for inspiration in watercoloring, doing calligraphy, and making pattern designs.
Learning to swim
It’s both a life skill and an excellent workout that’s easy on the knees. Call Bert Lozada Swim School for a schedule of their classes for adults.
Playing an instrument
Music eases stress and anxiety; improves memory and focus. Try The Music School of Ryan Cayabyab for personalized lessons.
Planting a garden
Working with soil and plants brings multiple physical and mental benefits. Call or visit the Bureau of Plant Industry to find out when they’re giving away free seedlings.
Sources:
Medium
https://medium.com/@xochristine/need-a-hobby-hobbies-for-women-over-50-9e09193d8fe1
Senior Lifestyle
https://www.seniorlifestyle.com/resources/blog/healthy-benefits-of-meditation-for-seniors/
Bert Lozada Swim School
https://www.bertlozadaswimschool.com/
Facebook – The Music School of Ryan Cayabyab
https://www.facebook.com/themusicschoolofryancayabyab/
Facebook – Bureau of Plant Industry
Photo by Facundo Aranda Fabre on Unsplash
DISCLAIMER
This article provides general information and does not constitute medical advice. Consult your healthcare provider for personalized recommendations. If symptoms persist, consult your doctor.
